Tag: Rachel

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating ...

With so many wonderful and transformative breathwork practices out there in the world (Wim Hof, Tummo, the “psychological sigh”), it ...

I’ve had diabetes for 16 years. At diagnosis it all seemed so unreal. I barely had symptoms, my blood sugars ...

It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll ...

There is only one seamless reality. That awareness flowing in and through every animate and inanimate object. Self is not ...

Peace, such a simple word with huge ramifications.  Asked to describe peace what would you say? Being still? Feeling content? ...

You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for ...

I want to take a minute to talk about indoctrination. Specifically, indoctrination in the diabetes world. When I was first ...

Today marks another World Diabetes Day.A day to share that people living with any kind of diabetes can do whatever ...

Facebook Twitter Buffer LinkedIn WhatsApp Interview In Action: Breaking Barriers Between Data with Christopher Policano and Rachel Wilkes March 21, ...

Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never ...

My yoga teacher used to say "the mind is a box", a self-perpetuating entity that endlessly recycles itself loop upon ...