Tag: Rehab

The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a ...

What are the best pulmonary rehab exercises to do at home? Which exercises can improve breathing and overall health? source

Every recovery journey starts with rehab, but it shouldn't end there! PREHAB exercises help you level up your strength & ...

An ankle sprain doesn't have to slow you down for long. Fast-track your recovery with our video showcasing 5 essential ...

Hamstring strains are a common injury with running and sprinting. The terminal swing phase of running is when the hamstring ...

In this video, we follow the incredible progress of a high school soccer player just two weeks after her ACL ...

Bell's Palsy is often caused by a viral infection that causes the muscles in the face to lose strength. This ...

Get our programs here: https://e3rehab.com/programs/ 14 days after sustaining a mild hamstring strain, I was back to playing ... source

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In this video, Maryke explains what the latest research says about the best rehab plan after Achilles surgery, which exercises ...

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Get our Hip Resilience Program here: https://store.e3rehab.com/products/hip-resilience Here are some of our favorite ... source