Tag: Sleep

Moile Phone Use Before Sleeping : आज के डिजिटल युग में स्मार्टफोन हमारी जिंदगी का अहम हिस्सा बन चुका है. ...

The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep ...

This week in the world of sports science, here’s what happened… New offside technology in football Are kiwi fruits a ...

Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day. World ...

Afternoon Sleep Good or Bad : दोपहर में लंच के बाद आंखें भारी होने लगती हैं और नींद अपने आगोश ...

That doesn’t mean we always prioritize sleep, even when we should. National data demonstrates that just 77% of Canadian adults ...

Women vs Men Sleep : इंसान का शरीर अपने आप में पूर्ण होता है. बिना किसी बाहरी मदद के भी ...

Sleep is the fundamental pillar of good health, making it all the more important to sleep on time and get ...

Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in ...

हाई ब्लड प्रेशर एक ऐसी स्थिति है जिसमें शरीर में ब्लड प्रेशर सामान्य स्तर से अधिक हो जाता है. अगर ...

अधिकतर लोगों को यह मालूम नहीं होगा कि डिनर और नींद की गुणवत्ता के बीच में भी कोई संबंध है! ...

For many people with sleep apnea, sleeping in a continuous positive airway pressure (CPAP) machine is less than ideal. However, ...

Want to reduce your stress levels? Daily physical activity and adequate sleep can increase happiness and cut down levels of ...

Mar 20, 2025 09:02 PM IST Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 ...

The average person spends approximately a third of their life sleeping. If you live to be 90 years old, that’s ...

IKEA has launched its largest global sleep study surveying over 55,000 people across 57 markets and has some very interesting ...

Mar 14, 2025 11:30 AM IST The counting technique he shared is a great example of a mindfulness-based method to ...

चैन की नींद हर कोई चाहता है, आराम हर किसी के शरीर की जरूरत है. लेकिन क्या आप जानते हैं ...