Tag: Steps

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the ...

Gautami Kapoor has shared details of Ram Kapoor's weight loss diet. (Instagram/ Ram Kapoor) Ram Kapoor lost 55 kg in ...

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. ...

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but ...

The beloved festival of Holi is around the corner, and if you find yourself dreading the havoc it can wreak ...

New York: Engaging in moderate-to-vigorous physical activity like walking may be key to warding off death risk among postmenopausal women ...

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating ...

Pickles are a staple in Indian kitchens. They have the magic to completely transform any meal. Whether you are at ...

 Loving Kindness meditation, also known as Metta meditation, is a practice that involves cultivating feelings of love, kindness, and compassion ...

Walking is one of the simplest and most accessible forms of exercise, and incorporating it into your daily routine can ...

Jaipur (Rajasthan) , February 14: The music industry is buzzing with the arrival of Syan Kay, a promising new artist ...

A handstand is one of the most impressive and rewarding exercises in the world of fitness, yoga, and gymnastics. Mastering ...