Should women lift weights? Know the truth and how one should get started properly | Health
Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while ...
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Walking alone won’t help! Food Pharmer shares ‘6 weight loss mistakes’ most Indians make and how to fix them | Health
Losing weight can be tough, especially when small mistakes unknowingly slow down progress. Influencer Revant Himatsingka, aka Food Pharmer, often ...
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Facing insomnia after 60? Study says, hit the gym | Health
A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, ...
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Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’ | Health
Whether it's your first time starting to exercise or you work out regularly, losing stubborn arm fat can be challenging. ...
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Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake | Health
Shalini Sudhakar is a nutritionist (according to her Instagram bio) who keeps sharing helpful information related to healthy living and ...
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Unleash Your Potential with our EMPOWER ADVANCED Program!
Are you ready to take your strength, fitness, and confidence to the next level? Introducing our BRAND NEW Empower Advanced ...
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Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes | Health
Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and ...
Read moreWant to age like Jennifer Lopez, get her toned body? Health coach shares what to do: ‘Don’t be afraid of weights’ | Health
At 55, Jennifer Lopez is in the best shape of her life. The actor and singer is one of Hollywood's ...
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The Most Important Exercises For Runners To AVOID RUNNING INJURIES
Here's 5 strengthening runner's exercises and 3 recovery exercises for runners to help prevent runner's injuries. Injury prevention ... source
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