Tag: ways

Period cramps (dysmenorrhea) happen when muscles in the uterus, the organ that helps with menstruation, pregnancy, and childbirth, contract (tighten ...

Most people consume coffee daily. Drinking coffee in moderation is linked to a lower risk of chronic diseases like diabetes, ...

Chances are you know someone or have someone in your life who has dealt with breast cancer in some way, shape ...

Many people opt to take the stairs to boost their activity levels. And while skipping the elevator or escalator in ...

Carrot juice is rich in vitamins A, C, E, K, potassium, and iron. It can support eye, skin, and heart ...

Walk into any grocery store and you’ll likely find a flood of protein-enriched products, from waffles and cereals to chips ...

Attention-deficit/hyperactivity disorder (ADHD) is a common neurological (brain) condition. The main symptoms are difficulty concentrating, hyperactivity (excessive movement or energy), ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use ...

Yoga is not just about physical postures; it significantly impacts mental health too. Here are seven ways yoga can transform ...

Sprouts, those tiny germinated seeds, may look small but they pack a massive nutritional punch. Rich in fiber, protein, enzymes, ...

Isn’t that stubborn tyre around the waist  – a familiar struggle for many of us! While both men & women ...

Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever. ...