3 Science-Backed Ways to Maximize Your Vacation’s Mental Health Benefits
Ever come home from a trip feeling like you need a vacation from your vacation? Until now, most research on…
WELLNESS 360 BY DR GARG
Ever come home from a trip feeling like you need a vacation from your vacation? Until now, most research on…
Last updated on October 7, 2024 by Shannon The wanderlust gene is a real thing, and as someone who spent…
In the hustle and bustle of modern work life, it’s easy to lose touch with our inner peace and clarity.…
‘वर्ल्ड कैंसर डे’ हर साल 4 फरवरी को मनाया जाता है. इस वैश्विक पहल का उद्देश्य कैंसर की रोकथाम, पहचान…
It can be stressful taking care of a newborn, adjusting to a new…
When we explore the realm of alcohol addiction and its effects on women’s mental health, it’s akin to popping open…
Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to joint pain, stiffness, and swelling. OA can…
Living alone? There is a lot to love – you get to eat what you want, when you want and…
Palak paneer is a must-have during winter. It is delicious, wholesome and packed with nutrients, which makes it an absolute…
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern among children, and nutritionist Neha Sahaya is here to help…
Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion control…
Low AMH (Anti-Müllerian Hormone) levels typically indicate a lower ovarian reserve, meaning there may be fewer eggs available in the…
Sharing is caring! Everyone, from occasional smokers to those who have developed lung and heart disease, can benefit when they…
Some people might like to relax as much as possible when they travel, but others like to stay active. Taking…
How should a woman rebuild her life post-breakup and reclaim her lost space? Have you recently lost a relationship? What…
Urinary Tract Infections is one of the most common urinary infections faced by women. While it is necessary to maintain…
A new year brings a fresh slate, with opportunities to set new goals, embrace positive habits, and create the life…
Healthcare workers can enable early detection of autism by identifying red flags specific to autism during routine immunisation, said a…
Staying motivated to work out can be a challenge, especially when life gets busy or you’re feeling tired. However, regular…
While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods…