Nutritionist who dropped 25 kilos, shares 5 things that are normal after a high-calorie weekend | Health
Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka ...
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‘Eating more protein isn’t enough’: Fat loss coach spills the tea about weight loss diet | Health
Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein ...
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Nutritionist shares list of foods to avoid for weight loss: Cereals, rice cakes, protein bars and more | Health
Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding ...
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Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss | Health
Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a ...
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Nutritionist who dropped 25 kilos in 4 months, shares 10 hacks for faster weight loss | Health
Amaka is a nutritionist and a fitness coach who went through a drastic weight transformation and dropped 25 kilos in ...
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R Madhavan’s diet and fitness secrets for toned body at 54: ‘Intermittent fasting to early morning long walks’ | Health
In a tweet on July 18, 2024, actor R Madhavan shared an insight into his weight loss journey after he ...
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Have you gone gluten-free? What fitness trainer behind Anant Ambani’s weight loss said about the ‘fad diet’ | Health
Anant Ambani, the youngest son of billionaire Mukesh Ambani and Nita Ambani, made headlines in 2016 for his incredible weight ...
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Want to make your weight loss journey easy? Fat loss coach suggests these 7 tips | Health
Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and ...
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Is protein enough for weight loss? Fat loss coach says what to do instead for faster results | Health
Among the countless weight loss trends floating on the Internet, one of the most common ones we come across is ...
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Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories | Health
For weight loss, one of the key essentials is a calorie deficit. It’s about consuming fewer calories than the body's ...
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Woman who dropped 9 kilos in 3 months, shares what she did to make weight loss easy | Health
Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and ...
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Woman reveals she lost 13 kg of body fat without any strict diet: Here’s a breakdown of what she ate in a day | Health
Losing weight can be tough, especially when you're unsure of what to eat and fall into the trap of fad ...
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Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits | Health
Jan 21, 2025 08:53 PM IST From eating protein with every meal, to having dinner at least 2-3 hours before ...
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Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. ...
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‘Obese man who dreamed of becoming bodybuilder’ shows impressive physical transformation journey of 73 kg weight loss | Health
Weight loss transformation coach Jeffrey Jensen had always dreamt of becoming a bodybuilder one day. However, being obese, the journey ...
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Nutritionist who dropped 28 kg reveals her diet and shares factors that impacted her drastic weight loss | Health
Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist keeps sharing snippets ...
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Woman who shed 32 kg shares 3 weight loss tips inspired by her journey: ‘We don’t need to cut foods to…’ | Health
Fitness influencer and ‘realistic fitness coach’ Kols believes sustainable weight loss tips can help you achieve the fat-loss goals you ...
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How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days | Health
Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream wedding ...
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Man who lost 59 kg shares the 3 underrated changes that weight loss brings: ‘Sitting down becomes…’ | Health
Jacob Correia transformed his body after he went on a drastic weight loss journey and lost almost 130 lbs or ...
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Nutritionist recommends 6 diet habits that changed her life: ‘I order a kid’s size of my Starbucks drink’ | Health
Proper diet is integral to achieving weight loss goals. It nourishes the body and supports the intensive workout routine. The ...
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