Fitness coach shares 5 worst times to get on the scale. Here’s when you should check your weight instead | Health
When we go through the weight loss journey, t is natural to have the tendency of constantly checking our body ...
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Nutritionist who dropped 25 kilos, shares 5 things that are normal after a high-calorie weekend | Health
Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka ...
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‘Eating more protein isn’t enough’: Fat loss coach spills the tea about weight loss diet | Health
Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein ...
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Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss | Health
Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a ...
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Want to make your weight loss journey easy? Fat loss coach suggests these 7 tips | Health
Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and ...
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Is protein enough for weight loss? Fat loss coach says what to do instead for faster results | Health
Among the countless weight loss trends floating on the Internet, one of the most common ones we come across is ...
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Woman who dropped 9 kilos in 3 months, shares what she did to make weight loss easy | Health
Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and ...
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Super healthy and beneficial food for Women’s Health | Women’s Day Special | Happy Women’s Day
It is important for women to eat a balanced diet that includes a variety of nutrient-dense foods to ensure optimal ...
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