How I eat in my 50’s to stay lean and build muscle #shredded #genx #nutrition

TRANSFORMATION UPDATE: Two years ago, I dropped from 195 to 160 lbs by overhauling my diet, quitting alcohol, and training ...

Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=GoMeXbsRPwA FOLLOW ME ON INSTAGRAM ... source

Tag: What I eat in a day to stay lean