Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of ...
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महिलाओं के लिए वर्कआउट प्लान – workout plan for women
हफ्ते में 5 से 6 दिन रोजाना वर्कआउट करें, इससे आपका वजन कम होगा साथ ही साथ आप बीमारियों से ...
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7 दिनों तक प्लान को करें फॉलो,- 7 days workout plan karein follow
रोज़ाना व्यायाम करने से वजन कम करने में मदद मिलती है। हर दिन अलग-अलग एक्सरसाइज करना वजन कम करने का ...
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Not losing weight? Fitness trainer behind Anant Ambani’s weight loss ‘strongly recommends’ you follow these 4 steps | Health
Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but ...
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1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, ...
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Shilpa Shetty crushes Monday blues with ‘strong core, strong body’ workout, dares fans to take the challenge. Watch | Health
Mar 17, 2025 12:08 PM IST Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging ...
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12-3-30′ ट्रेडमिल वर्कआउट के फायदे – 12-3-30 treadmill workout ke fayde
फिट और हेल्दी रहना तो हर किसी के लिए जरूरी है। इसके लिए लोग अक्सर अपना वजन कम करने के ...
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Should you eat before, after or even while exercising? Here’s what you need to know | Health
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach ...
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Honey Singh lost 17 kg in one month: Here’s how he went from 95 kg to 77 kg with diet, workout, and special green juice | Health
Mar 08, 2025 06:55 PM IST Honey Singh shed 17 kg in a month with a strict diet, intense workouts, ...
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Pvolve might just be the new Pilates! Here’s what Jennifer Aniston’s workout routine can do for you
If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her ...
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जिम जाने की क्या जरूरत जब घर पर कर सकते हैं ये 10 वर्कआउट – Healthy aur fit rahne ke liye 10 morning workout
सारी व्यस्तता केवल स्वस्थ रहने तक ही है। जिस दिन हम बीमार पड़े उस दिन सारे लोग और सारी व्यस्तता ...
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Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’ | Health
Whether it's your first time starting to exercise or you work out regularly, losing stubborn arm fat can be challenging. ...
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Want a fit bod like Harshavardhan Rane? Actor reveals his workout and diet secrets | Health
Are you currently shipping Harshvardhan Rane’s return to limelight as Inder in Sanam Teri Kasam? His brooding tragic hero avatar ...
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fitness tips health tips Sonakshi Sinha weight loss journey from 90 kg lose 30 kg diet plan and workout routine
सोनाक्षी सिन्हा को इंडस्ट्री में लगभग 13 साल का वक्त हो चुका है.आज सोनाक्षी स्टाइल से अपने परफेक्ट फिगर को ...
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The power of recovery: Here’s how this 4-step cool down routine can skyrocket your workout results
When it comes to fitness, most people focus intensely on the workout itself — pushing their limits, breaking a sweat ...
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Woman shows ‘exercises that helped shrink her tummy’ fast: Check out her ‘slow and steady’ workout for flat stomach | Health
Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent ...
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turmeric for muscles growth after workout – वर्कआउट के बाद हल्दी सेवन के फायदे
आपके मसल्स का डेवलपमेंट जिम और व्यायाम के जितना ही इस बात पर भी निर्भर करता है कि आप खाते ...
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Tired of fluctuating weight? Woman who lost 30 kg shares lessons and simplified diet and workout | Health
Losing weight is challenging, from grinding hard to drop the weight to maintaining it. With the internet and social media, ...
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6 steps to creating your ideal summer workout routine
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ...
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heart attack while exercising why it happens and who is at risk read full article in hindi
शरीर और दिल को हेल्दी बनाए रखने के लिए रोजाना एक्सरसाइज करना बेहद जरूरी है. लेकिन पिछले कुछ सालों में ...
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