By Dr. R.K. Garg | Wellness 360
From alarming liver disease rates in young adults to groundbreaking mental health initiatives, today’s health news covers urgent issues and inspiring progress. Here’s your round-up of what’s making waves in the world of health and wellness.
1️⃣ Liver Failure Rising Among Young Adults
A leading gastroenterologist has raised the alarm over a worrying spike in liver cirrhosis cases among people as young as 25.
Key Cause: Excessive alcohol consumption remains the primary driver, with lifestyle and dietary patterns adding risk.
Impact: Some patients now require early liver transplants—a trend previously rare in this age group.
Health Tip: Moderation in alcohol intake, balanced diet, and regular liver function tests can help prevent irreversible damage.
2️⃣ 10 Everyday Foods That Act Like Ozempic
A physician has identified 10 common foods that can mimic the appetite-suppressing and metabolism-boosting effects of the popular weight-loss drug Ozempic.
Examples: High-fiber vegetables, protein-rich pulses, nuts, and certain spices.
Why It Matters: These natural foods could support weight loss without medication, making it easier to maintain a healthy body composition.
3️⃣ Extreme Heat Waves Sweep Across Europe
Record-breaking temperatures—up to 12 °C above average—are gripping France, Croatia, Italy, and Spain.
Consequences: Increased wildfire outbreaks, heat-related illnesses, and strain on healthcare services.
Public Health Advice: Stay hydrated, avoid midday sun exposure, and protect vulnerable populations (elderly, children, outdoor workers).
4️⃣ NYC Expands Mental Health Services
New York City Mayor Eric Adams has announced a $33 million expansion of mental health clubhouses across the city.
Goal: Serve more than 6,600 residents through safe community spaces offering peer support, skill-building, and employment assistance.
Significance: This marks one of the largest city-level investments in mental wellness in recent years.
5️⃣ World Organ Donation Day 2025
Today is World Organ Donation Day—a time to recognize the life-saving impact of organ pledging.
Why It Matters: One donor can save up to eight lives through organ and tissue transplants.
Action Step: Consider registering as an organ donor and informing your family of your wishes.
🩺 Doctor’s Take
“Today’s headlines remind us that prevention and awareness are our strongest tools. Whether it’s guarding against liver disease, adapting to extreme weather, or embracing mental health initiatives—our daily choices truly shape long-term health.”
— Dr. R.K. Garg
