In the midst of a decisive generational shift in how mental health is understood—and Gen Z is leading the way. From seeking therapy at earlier ages to having open conversations surrounding emotional health, this generation is changing how support is leveraged and understood.
Sweta Bothra – Lead Psychologist, Amaha, shares why more Gen Zs are accepting and adopting therapy.
The changes in this area are rooted in a number of factors. The range of conversations around anxiety, depression, self-awareness and mental wellness have never been more visible in the lives of Generation Z. These conversations are occurring in different facets of society – on social media, in classrooms and by peer groups. Vulnerability is no longer seen as a weakness, rather as a point of connection and shared value.
Young people do not just see therapy as a last resort, rather they now see it as a place for self-exploration and growth. They engage mental health professionals, not just in times of crisis, but to build emotional coping tools, improve relational dynamics and figure themselves out.
Access is also significant. Earlier generations accessed therapy but often ran into logistical and cultural barriers. Gen Z-on-the-go has shown that they are comfortable with digital platforms and with virtual care. Additionally, the modality of online therapy and the emergence of mental health apps has made access support more available, confidential, and convenient.
This generational shift goes beyond Gen Z. They are creating a space for families and workplaces to have bigger conversations. By normalizing mental health, Gen Z is beginning to shape how society thinks about emotional well-being.
