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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

GCSE Biology Revision “Hormones to Treat Infertility”

GCSE Biology Revision “Hormones to Treat Infertility”

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Sluggish fundraising threatens best-known Kentucky Senate candidate

Sluggish fundraising threatens best-known Kentucky Senate candidate

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How Your Breasts Change Over Time

17/10/2025
Regularly periods? Still unable to conceive naturally?🤰 #yoga #pregnancy #fertility

Regularly periods? Still unable to conceive naturally?🤰 #yoga #pregnancy #fertility

17/10/2025

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    GCSE Biology Revision “Hormones to Treat Infertility”

    GCSE Biology Revision “Hormones to Treat Infertility”

    17/10/2025
    Sluggish fundraising threatens best-known Kentucky Senate candidate

    Sluggish fundraising threatens best-known Kentucky Senate candidate

    17/10/2025
    How Your Breasts Change Over Time

    How Your Breasts Change Over Time

    17/10/2025
    Regularly periods? Still unable to conceive naturally?🤰 #yoga #pregnancy #fertility

    Regularly periods? Still unable to conceive naturally?🤰 #yoga #pregnancy #fertility

    17/10/2025

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      ‘Winter Arc’ is the ultimate cold-weather skincare trend. Here’s how to do it right | Health

      Zarafshan Shiraz by Zarafshan Shiraz
      07/02/2025
      in Blog
      ‘Winter Arc’ is the ultimate cold-weather skincare trend. Here’s how to do it right | Health

      Feb 07, 2025 07:35 PM IST

      ‘Winter Arc’ skincare is taking over! Here’s the morning and night routine you need to try.

      The ‘Winter Arc’ trend is based on a phased approach to skincare that aims to protect and nourish the skin during the colder months. In an interview with HT Lifestyle, Dr Trishna Gupte, Clinical Cosmetologist and Founder and Owner of the Cosmo-Square clinic, ISCA Institute, explained, “Starting off with pre-winter prep, the aims are to strengthen the skin barrier with ceramides, fatty acids and hydrating serums to create a resilient base prior to winter.”

      Say goodbye to dry, flaky skin! Here's why everyone is obsessed with winter arc.(Image by Shutterstock)
      Say goodbye to dry, flaky skin! Here’s why everyone is obsessed with winter arc.(Image by Shutterstock)

      She elaborated, “With the mid-winter nourishment, focus here will shift to using richer creams, occlusives and face oils in the winter months so skin can maintain moisture levels and stay hydrated against harsh winds or indoor heating. Finally, late-winter Recovery focuses on rejuvenation and repair, including gentle exfoliation and lightweight hydration to balance and lead into spring.”

      Morning routine:

      Dr Trishna Gupte suggested, “Use a gentle cleanser that will not repeat the skin of its natural oils. Apply a hydrating toner for better absorption. Follow with a hyaluronic acid or vitamin C serum that hydrates and protects the skin. Then, ensure you lock in all this moisture with a thick moisturiser, finishing off with an SPF 30-plus sunscreen for sun protection.”

      Wash and moisturise the skin: The pores in the skin get clogged throughout the day from dirt, dust and oil. Cleaning the face every morning and evening is always recommended to remove this dirt and oil. After washing, it is important to apply a moisturizer with 30 SPF or higher.(Unsplash)
      Wash and moisturise the skin: The pores in the skin get clogged throughout the day from dirt, dust and oil. Cleaning the face every morning and evening is always recommended to remove this dirt and oil. After washing, it is important to apply a moisturizer with 30 SPF or higher.(Unsplash)

      Internal care:

      Dr Trishna Gupte asserted, “Drinking plenty of water keeps your skin hydrated from deep inside while also promoting skin health.”

      Night routine:

      Gentle exfoliation every one to two weeks will strip away some of that dead skin. Dr Trishna Gupte recommended, “Apply a hydrating serum containing niacinamide or ceramides to repair the skin. Follow with a night cream or face oil for deep nourishment and finish by applying balm on the lips and hands to prevent them from chapping.”

      Do not go overboard with your nighttime skincare routine. Nourish it with a serum and face oil or night cream and let your soak it all in throughout the night.(Pexels)
      Do not go overboard with your nighttime skincare routine. Nourish it with a serum and face oil or night cream and let your soak it all in throughout the night.(Pexels)

      Protective measures:

      According to Dr Trishna Gupte, “Avoiding hot showers prevents stripping the skin’s natural oils. Wearing protective clothing shields the skin from harsh winter winds.”

      Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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      • Divorce Experts Share Tips to Save Your Relationship

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      • 🌸 Effective Treatment Strategies for PCOD & PCOS

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      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
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      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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