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🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

16/07/2025
🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Symptoms, Risk Factors, Complications, Treatment

Symptoms, Risk Factors, Complications, Treatment

09/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

Honest Beauty Gentle Gel Daily Face Cleanser | Calms, Refreshes, + Hydrates | Vegan + Safe for Sensitive Skin | 5 fl oz

Honest Beauty Gentle Gel Daily Face Cleanser | Calms, Refreshes, + Hydrates | Vegan + Safe for Sensitive Skin | 5 fl oz

30/07/2025
2025 Pro Football Hall of Fame Game: How to watch the Los Angeles Chargers vs. Detroit Lions

2025 Pro Football Hall of Fame Game: How to watch the Los Angeles Chargers vs. Detroit Lions

30/07/2025
CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

30/07/2025
Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

30/07/2025

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    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

    🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

    16/07/2025
    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Symptoms, Risk Factors, Complications, Treatment

    Symptoms, Risk Factors, Complications, Treatment

    09/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Honest Beauty Gentle Gel Daily Face Cleanser | Calms, Refreshes, + Hydrates | Vegan + Safe for Sensitive Skin | 5 fl oz

    Honest Beauty Gentle Gel Daily Face Cleanser | Calms, Refreshes, + Hydrates | Vegan + Safe for Sensitive Skin | 5 fl oz

    30/07/2025
    2025 Pro Football Hall of Fame Game: How to watch the Los Angeles Chargers vs. Detroit Lions

    2025 Pro Football Hall of Fame Game: How to watch the Los Angeles Chargers vs. Detroit Lions

    30/07/2025
    CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

    CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

    30/07/2025
    Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

    Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

    30/07/2025

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      ‘Winter Arc’ is the ultimate cold-weather skincare trend. Here’s how to do it right | Health

      Zarafshan Shiraz by Zarafshan Shiraz
      07/02/2025
      in Blog
      ‘Winter Arc’ is the ultimate cold-weather skincare trend. Here’s how to do it right | Health

      Feb 07, 2025 07:35 PM IST

      ‘Winter Arc’ skincare is taking over! Here’s the morning and night routine you need to try.

      The ‘Winter Arc’ trend is based on a phased approach to skincare that aims to protect and nourish the skin during the colder months. In an interview with HT Lifestyle, Dr Trishna Gupte, Clinical Cosmetologist and Founder and Owner of the Cosmo-Square clinic, ISCA Institute, explained, “Starting off with pre-winter prep, the aims are to strengthen the skin barrier with ceramides, fatty acids and hydrating serums to create a resilient base prior to winter.”

      Say goodbye to dry, flaky skin! Here's why everyone is obsessed with winter arc.(Image by Shutterstock)
      Say goodbye to dry, flaky skin! Here’s why everyone is obsessed with winter arc.(Image by Shutterstock)

      She elaborated, “With the mid-winter nourishment, focus here will shift to using richer creams, occlusives and face oils in the winter months so skin can maintain moisture levels and stay hydrated against harsh winds or indoor heating. Finally, late-winter Recovery focuses on rejuvenation and repair, including gentle exfoliation and lightweight hydration to balance and lead into spring.”

      Morning routine:

      Dr Trishna Gupte suggested, “Use a gentle cleanser that will not repeat the skin of its natural oils. Apply a hydrating toner for better absorption. Follow with a hyaluronic acid or vitamin C serum that hydrates and protects the skin. Then, ensure you lock in all this moisture with a thick moisturiser, finishing off with an SPF 30-plus sunscreen for sun protection.”

      Wash and moisturise the skin: The pores in the skin get clogged throughout the day from dirt, dust and oil. Cleaning the face every morning and evening is always recommended to remove this dirt and oil. After washing, it is important to apply a moisturizer with 30 SPF or higher.(Unsplash)
      Wash and moisturise the skin: The pores in the skin get clogged throughout the day from dirt, dust and oil. Cleaning the face every morning and evening is always recommended to remove this dirt and oil. After washing, it is important to apply a moisturizer with 30 SPF or higher.(Unsplash)

      Internal care:

      Dr Trishna Gupte asserted, “Drinking plenty of water keeps your skin hydrated from deep inside while also promoting skin health.”

      Night routine:

      Gentle exfoliation every one to two weeks will strip away some of that dead skin. Dr Trishna Gupte recommended, “Apply a hydrating serum containing niacinamide or ceramides to repair the skin. Follow with a night cream or face oil for deep nourishment and finish by applying balm on the lips and hands to prevent them from chapping.”

      Do not go overboard with your nighttime skincare routine. Nourish it with a serum and face oil or night cream and let your soak it all in throughout the night.(Pexels)
      Do not go overboard with your nighttime skincare routine. Nourish it with a serum and face oil or night cream and let your soak it all in throughout the night.(Pexels)

      Protective measures:

      According to Dr Trishna Gupte, “Avoiding hot showers prevents stripping the skin’s natural oils. Wearing protective clothing shields the skin from harsh winter winds.”

      Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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      • 🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      🌸 Effective Treatment Strategies for PCOD & PCOS

      🌸 Effective Treatment Strategies for PCOD & PCOS

      12/07/2025
      🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

      🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

      16/07/2025
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      Symptoms, Risk Factors, Complications, Treatment

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      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

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      10 exciting new books for the kids to cuddle up with this winter – eShe

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Homemade Masks for Winter Skincare to Keep Skin nourished

      Homemade Masks for Winter Skincare to Keep Skin nourished

      Honest Beauty Gentle Gel Daily Face Cleanser | Calms, Refreshes, + Hydrates | Vegan + Safe for Sensitive Skin | 5 fl oz

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