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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

🍏BEST FOODS FOR HORMONE BALANCE-LH, FSH, THYROID-HORMONAL IMBALANCE TIPS 🌿 #hormonalbalance #diet

🍏BEST FOODS FOR HORMONE BALANCE-LH, FSH, THYROID-HORMONAL IMBALANCE TIPS 🌿 #hormonalbalance #diet

18/10/2025
25th annual Baltimore Running Festival leads to major road closures & traffic changes

25th annual Baltimore Running Festival leads to major road closures & traffic changes

18/10/2025
Hepatitis B Serology/Interpretation

Hepatitis B Serology/Interpretation

18/10/2025
‘Main toh de facto namkeen ka brand ambassador banna chahta hoon’: Abhishek Bachchan loves munching on snacks all day; here’s how it impacts the body | Health News

‘Main toh de facto namkeen ka brand ambassador banna chahta hoon’: Abhishek Bachchan loves munching on snacks all day; here’s how it impacts the body | Health News

18/10/2025

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    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    🍏BEST FOODS FOR HORMONE BALANCE-LH, FSH, THYROID-HORMONAL IMBALANCE TIPS 🌿 #hormonalbalance #diet

    🍏BEST FOODS FOR HORMONE BALANCE-LH, FSH, THYROID-HORMONAL IMBALANCE TIPS 🌿 #hormonalbalance #diet

    18/10/2025
    25th annual Baltimore Running Festival leads to major road closures & traffic changes

    25th annual Baltimore Running Festival leads to major road closures & traffic changes

    18/10/2025
    Hepatitis B Serology/Interpretation

    Hepatitis B Serology/Interpretation

    18/10/2025
    ‘Main toh de facto namkeen ka brand ambassador banna chahta hoon’: Abhishek Bachchan loves munching on snacks all day; here’s how it impacts the body | Health News

    ‘Main toh de facto namkeen ka brand ambassador banna chahta hoon’: Abhishek Bachchan loves munching on snacks all day; here’s how it impacts the body | Health News

    18/10/2025

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      Woman who shed 32 kg reveals 7 mistakes she made that didn’t let her lose weight, including ‘cutting out foods’ | Health

      Krishna Priya Pallavi by Krishna Priya Pallavi
      16/12/2024
      in Blog
      Woman who shed 32 kg reveals 7 mistakes she made that didn’t let her lose weight, including ‘cutting out foods’ | Health

      Dec 16, 2024 04:29 PM IST

      Nikki, a fitness influencer, often shares her weight loss journey on social media. In a recent post, she shared the mistakes that hindered her progress. 

      Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. After following healthy diet plans and working out regularly, Nikki lost 70 lbs (approximately 32 kg). In a recent post, she shared the 7 mistakes that prevented her from losing weight.

      Nikki, who lost almost 32 kg, shared the mistakes she made in her journey.
      Nikki, who lost almost 32 kg, shared the mistakes she made in her journey.

      Also Read | Woman who lost 25 kg in 6 months reveals her trick to eating rich Indian food during wedding season

      Avoid making these mistakes while losing weight

      As per Nikki’s Instagram post, these are the 7 mistakes that held her back during her weight loss journey:

      • Trying to outrun a bad diet.
      • Not measuring portions for cheese, sauces, pasta, etc.
      • Having an ‘all or nothing’ mentality.
      • Cutting out foods.
      • Not paying attention to the calories I’m drinking.
      • Quitting when I didn’t see results fast enough.
      • Waiting to start.

      In the caption of her post, Nikki shared the mistakes that she used to make while trying to lose weight, including putting pressure on herself. “I used to put so much pressure on myself to see results fast, and it always led to me resorting to my old unhealthy habits,” she wrote in the caption. The fitness influencer added that she had to work on ‘improving her mindset and learning how to properly fuel and move her body’. It helped her finally achieve success. “I started small and worked my way up to more consistent and healthy habits and continue to take it a day at a time,” she added.

      As per Nikki, fuelling your body is equally necessary as working out. If you want an ‘extreme fat loss’ and protein-rich diet to shed those kilos, an Instagram user shared the South Indian meal plan that helped him lose 35 kg and go from 105 kg to 70 kg. See here.

      Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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      • 🌸 Effective Treatment Strategies for PCOD & PCOS

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      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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      • Trending
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      • Latest
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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