wellness360bydrgarg

No Result
View All Result
  • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    0 shares
    Share 0 Tweet 0
  • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    0 shares
    Share 0 Tweet 0
  • Divorce Experts Share Tips to Save Your Relationship

    0 shares
    Share 0 Tweet 0
  • 🌸 Effective Treatment Strategies for PCOD & PCOS

    0 shares
    Share 0 Tweet 0
  • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

    0 shares
    Share 0 Tweet 0
  • Trending
  • Comments
  • Latest
🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

21/10/2025
Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

21/10/2025
‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

21/10/2025
Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!

Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!

21/10/2025

Categories

  • AI in Healthcare
  • Blog
  • Blood Tests
  • Editorials
  • Expert Insights
  • Family Health
  • Fitness and Workout
  • Health and Wellness
  • Health Business
  • Health Conditions
  • Health News
  • Health Podcasts
  • Health Research
  • Health Technology
  • health-Videos
  • Immunity & Infections
  • Kids Health
  • Lifestyle
  • Longevity Aging
  • Men’s Health
  • Mental Health
  • Natural Remedies
  • Nutrition & Diet
  • Product Reviews
  • Skin & Beauty
  • Sleep & Energy
  • Sports
  • Travel
  • Weight Loss
  • Wellness
  • Women Health
  • World

Newsletter

    wellness360bydrgarg

    No Result
    View All Result
    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      0 shares
      Share 0 Tweet 0
    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      0 shares
      Share 0 Tweet 0
    • Divorce Experts Share Tips to Save Your Relationship

      0 shares
      Share 0 Tweet 0
    • 🌸 Effective Treatment Strategies for PCOD & PCOS

      0 shares
      Share 0 Tweet 0
    • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

      0 shares
      Share 0 Tweet 0
    • Trending
    • Comments
    • Latest
    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

    I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

    21/10/2025
    Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

    Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

    21/10/2025
    ‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

    ‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

    21/10/2025
    Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!

    Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!

    21/10/2025

    Categories

    • AI in Healthcare
    • Blog
    • Blood Tests
    • Editorials
    • Expert Insights
    • Family Health
    • Fitness and Workout
    • Health and Wellness
    • Health Business
    • Health Conditions
    • Health News
    • Health Podcasts
    • Health Research
    • Health Technology
    • health-Videos
    • Immunity & Infections
    • Kids Health
    • Lifestyle
    • Longevity Aging
    • Men’s Health
    • Mental Health
    • Natural Remedies
    • Nutrition & Diet
    • Product Reviews
    • Skin & Beauty
    • Sleep & Energy
    • Sports
    • Travel
    • Weight Loss
    • Wellness
    • Women Health
    • World

    Newsletter

      • About Us
      • Contact Us
      • Cookie Law Policy
      • Terms of service
      • Privacy Policy
      Tuesday, October 21, 2025
      • Login
      WELLNESS 360 BY DR GARG
      • Home
      • Expert Insights
        • AI in Healthcare
        • Editorials
        • Health Podcasts
        • health-Videos
        • Product Reviews
      • Family Health
        • Kids Health
        • Men’s Health
        • Women Health
      • Health Conditions
        • Blood Tests
        • Immunity & Infections
        • Mental Health
        • Natural Remedies
        • Sleep & Energy
      • Health News
        • Health Business
        • Health Research
        • Health Technology
        • World
      • Wellness
        • Fitness and Workout
        • Lifestyle
        • Longevity Aging
        • Nutrition & Diet
        • Skin & Beauty
        • Sports
        • Travel
        • Weight Loss
      No Result
      View All Result
      • Home
      • Expert Insights
        • AI in Healthcare
        • Editorials
        • Health Podcasts
        • health-Videos
        • Product Reviews
      • Family Health
        • Kids Health
        • Men’s Health
        • Women Health
      • Health Conditions
        • Blood Tests
        • Immunity & Infections
        • Mental Health
        • Natural Remedies
        • Sleep & Energy
      • Health News
        • Health Business
        • Health Research
        • Health Technology
        • World
      • Wellness
        • Fitness and Workout
        • Lifestyle
        • Longevity Aging
        • Nutrition & Diet
        • Skin & Beauty
        • Sports
        • Travel
        • Weight Loss
      No Result
      View All Result
      DrCare4u
      No Result
      View All Result
      • Home
      • Expert Insights
      • Family Health
      • Health Conditions
      • Health News
      • Wellness

      Your Smartwatch and a Calculator Could Predict Heart Health

      Cathy Cassata by Cathy Cassata
      04/04/2025
      in Uncategorized
      Your Smartwatch and a Calculator Could Predict Heart Health

      Smartwatches are a popular way for people to track their health. But new research suggests zeroing in on your daily heart rate and step count—and taking an extra second to crunch those numbers—could provide a clearer view into your cardiovascular health.

      Daily Heart Rate Per Step (DHRPS) is a new method of measuring your heart health—it’s calculated by dividing your average daily heart rate by your daily number of steps. The higher the resulting number, the higher your risk of cardiovascular issues.

      And DHRPS appears to be a better indicator of cardiovascular health as compared to step count or heart rate alone, according to a new study published on March 29 in the Journal of the American Heart Association.

      This equation is essentially a test of the heart’s efficiency, explained study author Zhanlin Chen, a third-year medical student at the Northwestern University Feinberg School of Medicine.

      “Our metric, which integrates heart rate and step count, looks at how much harder the heart has to work by raising the heart rate to meet the demand of physiological demand of exercise,” Chen told Health.

      If someone’s heart is less efficient, it must beat faster in order to pump blood around the body while they move. Because of this, DHRPS “is a more direct measure of cardiovascular fitness,” said Chen.

      To put DHRPS to the test, Chen conducted this new study with other medical students and faculty physicians from Northwestern. The team analyzed electronic medical records and data from about 7,000 people who wore Fitbits.

      The results showed that participants with high DHRPS scores were more likely to have conditions such as type 2 diabetes, high blood pressure, heart failure, stroke, coronary atherosclerosis, and heart attack.

      In fact, the prevalence of these six conditions was at least 56% higher in those with a high DHRPS score as compared to those with a low DHRPS score.

      “We can hopefully use this metric, based on data that we are already collecting from millions of wearables, to screen for individuals at a higher risk for cardiovascular disease,” said Chen. 

      On their own, average heart rate and daily step count can be good metrics for tracking health. Prior research has found that a higher resting heart rate is linked to a higher risk of heart disease, while a higher daily step count has been associated with fewer adverse cardiovascular events.

      But putting the two together, as DHRPS does, provides a “more precise” and “more useful” look at how healthy a person’s heart is, said Mary Greene, MD, cardiologist at Manhattan Cardiology and director of women’s heart health at LabFinder.

      The main role of the cardiovascular system is to deliver blood, which carries oxygen, around the body.

      “As you’re doing more exercise and physical activity, you’re demanding more from your cardiovascular system. And how it responds to that demand means something clinically,” Christopher Tanayan, MD, sports cardiologist at the Northwell Health Manhattan Eye, Ear, and Throat Hospital, told Health.

      The more you’re able to meet those demands—without your heart rate skyrocketing—the more fit your cardiovascular system is.

      “A better efficient delivery of oxygen and blood to your muscles is a very good indicator of how healthy a person is,” said Tanayan. “In data and in literature, cardiovascular fitness is associated with a longer lifespan.”

      Though experts agree DHRPS can be a good measure of your heart’s efficiency, there are a few limitations, Greene told Health.

      For one, DHRPS relies on data from wearable technology such as smartwatches. These may not always provide accurate heart rate and step count measurements.

      The metric could also be influenced by outside factors that vary from person to person, Greene said. For instance, if a person takes a drug that lowers or increases their heart rate, then their DHRPS might be inaccurate.

      DHRPS also can’t account for the type or intensity of the exercise a person is doing, said Greene, which could impact heart rate responses. Walking 5,000 steps up an incline will raise the heart rate more than walking 5,000 steps on flat ground, for example. Similarly, DHRPS wouldn’t register if a person is carrying something heavy or exercising their upper body.

      Finally, Chen added that DHRPS isn’t meant to be used for short-term analysis—it needs to be tracked over time to really show how healthy a person’s cardiovascular system is. That’s why, in their research, they looked at participants’ DHRPS over an average of 192 days of data, he said.

      “Naturally, heart rates increase during short-term activities like running, affecting both the numerator and denominator of the ratio,” he said. “This metric was designed to be averaged over longer periods, with a minimum of 10 days.”

      A more accurate test might be the cardiopulmonary exercise test (CPET), Tanayan said, which is done in clinical settings. It can assess how a person’s heart and lungs respond to exercise.

      “If I want to know how healthy someone is, that is the number that I will pick up,” he said. “It reflects how a well person’s musculoskeletal system, cardiac system, cardiovascular system, pulmonary system, and psychological system are working.”

      Though you’ll likely have to grab a calculator, tracking your DHRPS is fairly simple.

      To start, get a fitness tracker that accurately measures your heart rate and steps. At the end of each day, you’ll divide your average daily heart rate by your daily step count.

      You might also like

      I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

      Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

      ‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

      These ratios can get pretty tiny, but according to Chen’s study, a DHRPS of no more than 0.0081 is considered low, while a DHRPS of at least 0.0147 is considered high.

      “Keep track of your daily heart rate per step while you engage in a wide variety of different activities
      throughout the week,” said Greene.

      If you’re consistently seeing high DHRPS scores, Greene recommended the following:

      • Engaging in mild-to-intense physical exercises, such as swimming, biking, or running 
      • Adding resistance training to boost your muscle performance
      • Incorporating high-intensity circuit training (HIIT) to make your heart work harder
      • Raising the intensity of your exercises or the length of your workouts gradually to challenge your cardiovascular system

      “And of course, eat a healthy diet, deal with your stress, and don’t smoke,” Greene said. “Keeping yourself hydrated and getting enough sleep are also good for your heart.”

       If you notice drastic changes in your DHRPS, reach out to your doctor.

      “[Particularly] if it goes down by a lot, or if your resting heart rate seems to be going up,” Greene said. “This is really important if you exhibit any symptoms, including pain, coughing, or fatigue.”

      Source link

      Tags: CalculatorHealthHeartpredictsmartwatch

      Related Posts

      I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe
      Women Health

      I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

      21/10/2025
      0
      Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health
      health-Videos

      Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

      21/10/2025
      0
      ‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining
      Health News

      ‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

      21/10/2025
      0
      Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!
      health-Videos

      Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!

      21/10/2025
      0
      Could content creators use this IP case doctrine against OpenAI?
      Health News

      Could content creators use this IP case doctrine against OpenAI?

      21/10/2025
      0

      wellness360bydrgarg

      No Result
      View All Result
      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        0 shares
        Share 0 Tweet 0
      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

        0 shares
        Share 0 Tweet 0
      • Divorce Experts Share Tips to Save Your Relationship

        0 shares
        Share 0 Tweet 0
      • 🌸 Effective Treatment Strategies for PCOD & PCOS

        0 shares
        Share 0 Tweet 0
      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

        0 shares
        Share 0 Tweet 0
      • Trending
      • Comments
      • Latest
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      25/09/2025
      Divorce Experts Share Tips to Save Your Relationship

      Divorce Experts Share Tips to Save Your Relationship

      25/09/2025
      🌸 Effective Treatment Strategies for PCOD & PCOS

      🌸 Effective Treatment Strategies for PCOD & PCOS

      12/07/2025
      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      10 exciting new books for the kids to cuddle up with this winter – eShe

      10 exciting new books for the kids to cuddle up with this winter – eShe

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Homemade Masks for Winter Skincare to Keep Skin nourished

      Homemade Masks for Winter Skincare to Keep Skin nourished

      I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

      I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

      21/10/2025
      Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

      Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

      21/10/2025
      ‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

      ‘Hedda’ review: Nia DaCosta delivers fiery Ibsen reimagining

      21/10/2025
      Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!

      Top Symptoms of HORMONE Imbalance You SHOULDN’T Ignore!

      21/10/2025

      Categories

      • AI in Healthcare
      • Blog
      • Blood Tests
      • Editorials
      • Expert Insights
      • Family Health
      • Fitness and Workout
      • Health and Wellness
      • Health Business
      • Health Conditions
      • Health News
      • Health Podcasts
      • Health Research
      • Health Technology
      • health-Videos
      • Immunity & Infections
      • Kids Health
      • Lifestyle
      • Longevity Aging
      • Men’s Health
      • Mental Health
      • Natural Remedies
      • Nutrition & Diet
      • Product Reviews
      • Skin & Beauty
      • Sleep & Energy
      • Sports
      • Travel
      • Weight Loss
      • Wellness
      • Women Health
      • World

      Newsletter

        Wellness360 by Dr. Garg delivers the latest health news and wellness updates—curated from trusted global sources. We simplify medical research, trends, and breakthroughs so you can stay informed without the overwhelm. No clinics, no appointments—just reliable, doctor-reviewed health insights to guide your wellness journey

        Categories

        • AI in Healthcare
        • Blog
        • Blood Tests
        • Editorials
        • Expert Insights
        • Family Health
        • Fitness and Workout
        • Health and Wellness
        • Health Business
        • Health Conditions
        • Health News
        • Health Podcasts
        • Health Research
        • Health Technology
        • health-Videos
        • Immunity & Infections
        • Kids Health
        • Lifestyle
        • Longevity Aging
        • Men’s Health
        • Mental Health
        • Natural Remedies
        • Nutrition & Diet
        • Product Reviews
        • Skin & Beauty
        • Sleep & Energy
        • Sports
        • Travel
        • Weight Loss
        • Wellness
        • Women Health
        • World

        Browse by Tag

        Anti-Inflammatory Foods for Women Balancing Hormones Naturally Boost Female Fertility Naturally Diet for Hormonal Health Endometriosis Health Tips Endometriosis Pain Relief Exercise for Hormonal Balance Female Fertility Tips Female Health Care foods for hormone balance Health health tips for women Healthy Lifestyle for Women Healthy Period Cycle Hormonal Health for Women Hormonal Wellness Tips hormone imbalance in women Hormones and Fertility Hormones and Mental Health Improve Hormone Health Managing Menopause Naturally Managing Mood Swings Menopause and Mood Swings Menopause Hormonal Health Menopause Weight Loss Menopause Wellness Tips Menstrual Cycle Health Menstrual Health Tips Menstrual Pain Relief natural hormone balance Natural Remedies for Hormone Balance Natural Remedies for PCOS PCOS and Hormonal Balance PCOS Management Tips Perimenopause Symptoms Period Wellness PMS Management Tips Signs of Hormone Imbalance Supplements for Women’s Health Womenʼs Health Education Womenʼs Health Routine Womenʼs Mental Health Womenʼs Wellness Women’s Health Essentials Women’s Health Tips

        Recent News

        I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

        I was called ‘damaged goods’ – it took me two decades and two marriages to know my worth – eShe

        21/10/2025
        Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

        Check out how to balance female hormones🥲🫣 🤦🏻‍♀️ #womenhealth #fitness #fithealth #fit #health

        21/10/2025

        © 2025 Wellness360 by Dr. Garg

        No Result
        View All Result
        • Home
        • Expert Insights
          • AI in Healthcare
          • Editorials
          • Health Podcasts
          • health-Videos
          • Product Reviews
        • Family Health
          • Kids Health
          • Men’s Health
          • Women Health
        • Health Conditions
          • Blood Tests
          • Immunity & Infections
          • Mental Health
          • Natural Remedies
          • Sleep & Energy
        • Health News
          • Health Business
          • Health Research
          • Health Technology
          • World
        • Wellness
          • Fitness and Workout
          • Lifestyle
          • Longevity Aging
          • Nutrition & Diet
          • Skin & Beauty
          • Sports
          • Travel
          • Weight Loss

        © 2025 Wellness360 by Dr. Garg

        Welcome Back!

        Login to your account below

        Forgotten Password?

        Retrieve your password

        Please enter your username or email address to reset your password.

        Log In

        Add New Playlist