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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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12/07/2025
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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

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    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Orilissa Explained #health #medicine #endometriosis #hormones #women

    Orilissa Explained #health #medicine #endometriosis #hormones #women

    18/10/2025
    Film Study: Julian Sayin Continued to Develop While Illinois Found (A Little) Success Spreading Out the Ohio State Defense

    Film Study: Julian Sayin Continued to Develop While Illinois Found (A Little) Success Spreading Out the Ohio State Defense

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    Acupuncture to Balance Female Reproductive Hormones #Shorts

    Acupuncture to Balance Female Reproductive Hormones #Shorts

    18/10/2025
    PRE-GAME REPORT: Oilers at Devils

    PRE-GAME REPORT: Oilers at Devils

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      15 days on low-calorie, high-protein diet can decrease symptoms of anxiety and depression in obese individuals: Study | Health

      HT Lifestyle Desk by HT Lifestyle Desk
      13/12/2024
      in Blog
      15 days on low-calorie, high-protein diet can decrease symptoms of anxiety and depression in obese individuals: Study | Health

      Earlier studies have shown that there is a two-way relationship between low-calorie diets and depression in obese individuals. A study was designed and implemented to investigate the effect of a low-calorie, high-protein diet on psychometric variables in obese individuals. The research was published in Nutritional Neuroscience. Also read | Nutritious diet can boost fertility and combat obesity. Here’s how

      Obesity is a chronic disease that affects millions of people worldwide and has become a major health problem.(Shutterstock)
      Obesity is a chronic disease that affects millions of people worldwide and has become a major health problem.(Shutterstock)

      About the study

      In a randomised clinical trial in Iran, individuals meeting the inclusion criteria were randomly assigned to either the intervention group (low-calorie diet with increased protein percentage) or the control group (standard protein percentage) using block stratification. The participants’ psychometric characteristics were then evaluated.

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      The findings

      The results of the study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric variables in obese people. It found that 15 days on this diet resulted in decreased symptoms of anxiety and depression. After 30 and 60 days, participants adhering to this diet also reported lower stress scores.

      If you are looking for a high-protein veg meal, click here to find out a fitness coach’s 1,500 calorie vegetarian meal plan.

      The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric variables in obese people.(Unsplash)
      The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric variables in obese people.(Unsplash)

      More details

      There were no significant differences in enrollment between the two groups with respect to anthropometric variables, body composition, and physical activity. Similarly, no significant differences were observed between the two groups in terms of psychological variables (depression, anxiety and stress).

      However, the intervention groups had significantly lower depression and anxiety scores 15 days into the intervention. After 30 and 60 days of intervention, significant differences were observed between the two groups in terms of depression, stress, and anxiety, indicating a relative improvement in psychometric variables in the intervention group.

      Obesity: What you need to know

      Obesity has reached ‘epidemic proportions’, according to the World Health Organization. It’s a chronic disease that affects millions of people worldwide and has become a major health problem: By 2035, more than half of the world’s population, more than 4 billion people, could be obese or overweight, according to the World Obesity Atlas 2023.

      Obesity is a complex disease that can occur at any age and affects adults and children alike. The World Health Organization (WHO) defines obesity as ‘abnormal or excessive fat accumulation that presents a risk to health’. Obesity is typically measured using the body mass index (BMI), where individuals with a BMI of 30 or higher are classified as obese. BMI is calculated as one’s weight in kilograms divided by the square of their height in meters.

      What are its causes and symptoms?

      Genetics, lack of exercise, bad eating habits, psychological issues, health problems, social and economic conditions, drugs, pollutants, and more can all contribute to the development of obesity.

      Symptoms related to excess fat and body weight include difficulty doing physical activities, pain in different parts of the body and even osteoarthritis, a degenerative joint disease. Obesity can also make it difficult to breathe at night, a condition called sleep apnea.

      Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

      Source link

      Tags: 15 days on low-calorie high-protein diet can decrease symptoms of anxiety and depression in obese individualsanxietyDaysdecreaseDepressiondietHealthhigh-protein diethighproteinindividualslow-calorie dietlowcalorieobeseobesitystudysymptoms

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