With jam-packed schedules, finding time to prioritize a balanced diet feels tough. This is because many women unintentionally skip vital superfoods that every woman must have in their meals.
However, experts say that they must make extra efforts to keep cholesterol and blood pressure levels down. This helps improve blood sugar levels, get ample calcium, and add a lot of minerals, fiber, protein, and vitamins to their diet.
Including some superfoods will definitely help. Here’s a list of the top 7 superfoods every woman must have in her diet:
1. Beans
Adding beans to your diet will help you fight cancer. It will reduce your chances of breast cancer by around 34%. Beans are rich in plant-based chemicals (phytosterols) and high amounts of fiber.
Such types of superfoods every woman must eat daily. Imagine the strength they bring, nourishing you inside out.
2. Turmeric
Consuming foods with turmeric twice a week may prevent health conditions such as Alzheimer’s and dementia. The active ingredient in turmeric, curcumin helps in healing brain cells and helps delay the mental degeneration associated with age.
3. Low-fat Yogurt
Women need to supplement their diet with ingredients that ensure strong bone health. This makes a crucial impact on health. Studies have revealed that women tend to develop osteoporosis due to smaller, thinner bones.
As women reach menopause, they experience a sharp dip in estrogen (hormone than protect bones) levels. It is recommended by experts, that women must have regular servings of low-fat or Greek yogurt.
It is one of the top 7 superfoods every woman must have in their diet, to get an ample amount of calcium. The probiotics in yogurt ensure the smooth functioning of the GI tract.
4. Salmon
If you are a seafood lover, include salmon in your regular diet. Loaded with omega-3 fatty acids, salmon is a great way to improve good cholesterol levels in your body. Fatty fish (Alaskan salmon) is the best choice.
As a bonus, it will help you reduce weight and improve skin texture.
5. Berries
Berries are tiny powerhouses every woman should cherish. These sweet balls protect healthy cells from damage, as they have antioxidants and flavonoids inside. In addition your skin will glow automatically with the amount of Vitamin C they carry within them.
The essential nutrients they contain is enough to make your skin more youthful and bouncy. These sweet natural gummies also keeps your energy flowing as they are full of fibre.
6. Walnuts
Walnuts are known to be the best source of heart-healthy protein. These are known to possess very large amounts of alpha-linolenic acid (ALA), an omega-3 fatty acid. This is important to keep cholesterol at healthy levels.
This also improves skin texture, and metabolism working at a healthy rate. And in addition this superfood can enhance brain function with their powerful nutrients.
7. Avacado
Okay, so avocados? Every woman’s gotta have this green gem in her corner. They’re creamy, tasty, and basically the best. Those healthy fats keep your skin soft and your hair looking good, which is always a plus.
Then there’s the potassium, giving you that energy kick and keeping your muscles happy when you’re on the go. The fiber’s a lifesaver too. And don’t get us started on the vitamin E.
It’s like a little boost for your heart and hormones. Avocados are just that easy, awesome vibe you’ll love having around.
8. Pumpkin
Pumpkin seeds one of the superfoods every woman must have in her diet. You know, women going through that pre-menopausal phase often deal with really heavy periods. Which makes them vulnerable to develop anemia.
A diet rich in iron generally helps prevent iron-deficiency and anemia. Pumpkin seeds are known to be the best dietary source of this mineral. So, such superfoods every woman must have in their daily life.
9. Dark Chocolate
Experts say you should not feel guilty about enjoying a piece of dark chocolate. It contains a healthy flavonoid that helps prevent clogged arteries. Resulting in cutting down the risk of developing heart disease.
Experts suggest consuming up to 3.6 ounces daily. This will make the chocolate work as beta-blockers and ACE inhibitors to reduce blood pressure. Health experts suggest dark chocolate that contains a minimum of 60% cocoa.
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