Find out how to customise meal plans in the Healthy Mummy App

Did you know we have loads of different meal plans to choose from in the Healthy Mummy App? From Gluten Free to Pregnancy, there’s a meal plan for everyone, plus it’s easy to customise any of our meal plans to suit your tastes or family needs.

New meal plan types will occasionally be added or changed, but looking at the options available and customising them to suit you is really easy in the Healthy Mummy app.

Jump ahead to find how to customise them meal plans in the app:

Current meal plans available in The Healthy Mummy app

Themed Meal Plans

These meal plans change each month to suit the 28 Day Challenge theme.

1. Variety
2. Budget Timesaver
3. High Calorie
4. Vegetarian
5. Vegan
6. Dinner Only
7. Lunch Only
8. Lunch & Dinner Only
9. Snacks Only

Specialty Meal Plans

1. Gut Health (7 Day Plan)
2. Kickstarter
3. PCOS
4. Smoothie Lovers
5. Gluten Free
6. Pescatarian
7. Mediterranean
8. Paleo
9. Working Mum
10. Beginner
11. Keto 
12. Hormone Balancing
13. Pantry Basics
14. Pregnancy 
15. 3 Pot Meal Plan
16. Losing The Last 5 Kilos
17. Northern Hemisphere
18. Type 2 Diabetes
19. Air Fryer
20. Maintain
21. Build
22. Real Mum – Chelsea, Cicily, Lina or Mel
23. Blank

Find out where all the meal plans are and a more detailed breakdown of each plan in our full list of all the meal plans in the Healthy Mummy app.

Sascha has lost over 30 kg with The Healthy Mummy and is here to show you how easy it is to use the Healthy Mummy App and customise your meal plan.

Each 28 Day Weight Loss Challenge has a different theme each month, for example, Sugar Detox or Immunity Boosting.

Weekly meal plans for each Challenge are downloaded into the app every Wednesday. All of this can be customised to suit you and your family’s preferences.

This video of Sascha helps to explain how to get the most out of the recipes and shopping lists in the App. Or Scroll down for a Step by Step guide.

A step-by-step guide for you to customise a meal plan

Each of our meal plans are built with ease of use in mind, but we understand that not all tastes are the same, which is why we make them completely customisable. If you want to customise the meal plan for this month, use the step-by-step instructions below.

Step 1. Go to the food section

Open the Healthy Mummy App and go to the Food Section in the middle of the bottom bar.

Step 2. In the top left corner is the Challenge Theme

In the top left corner, you will see the Challenge Theme, for instance, 5 Main Ingredients, the current month, and the meal plan type (e.g. Budget/ Time Saver 1500 cals).

Step 3. Click on the current month

By clicking on the downward-facing arrow on the current month, you are able to look at current and previous Challenge Themes.

Note: Occasionally, we have a Gap Week

The gap week will also be shown here. This will affect when you can view the next month’s challenge.

When there’s no gap week, you can view the 1st week of next month’s challenge in week 4 of any challenge. If there is a gap week, you will be able to view the first week of the next challenge during the gap week.

Step 4. You’ll then see the meal plan type

Once you have clicked on the new month, click on the downward-facing arrow on Meal Plan type (in this case Beginner) and you will see the meal plan options for that month and change or update accordingly to suit you.

Remember, when there is a new meal plan type added for a new month, you will be able to see that from Wednesday in Week 4 of the current challenge by changing to the new theme, or if there is a Gap Week, it will become visible during the Gap Week. 

Step 5. If you change your meal plan, the meals will be updated

If your meal plan type changes for the new month, it will automatically update the new meal plan type added.

Each month our standard meal plan types (Variety, Lunch Only, Dinner Only, Snack only, Budget/Time Saver, Higher Calorie, Vegetarian and Vegan) will be suited to our monthly Challenge theme. 

You can customise all meal plans with any of the 6000 recipes we have in the app!

What else does The Healthy Mummy App offer?

Tracking your activity in the app

The App makes tracking all your activity super easy! Ticking off what you’ve eaten, how much water you’ve drunk, as well as what exercise you’ve done that day.

This means you can monitor everything and stay accountable. It doesn’t take long for this to become a daily habit that’s easy to follow.

Healthy Mummy Sascha shares her tips on how to track your meals, including custom food, using the bar code scanner in the app:

Fitness in The Healthy Mummy app

Our app features exercise programs created by personal trainers specifically for mums, designed to fit into your busy life, even if that’s with kids around!

Choose from quick 7-minute workouts to longer 30+ minute sessions, with a variety of levels to suit your fitness journey. We offer everything from calming breathwork, yoga and meditations to energising HIIT, boxing, dance, and more, so you can build strength, fitness and stamina at your own pace.

Sascha talks you through how to pick your program and customise your exercise plan:

Are you ready to become a Healthy Mummy?

Want to lose weigh and improve your energy and health?
Access 600+ guided & personalised fitness programs (beginner to advanced)

Know what to cook every meal
With family-friendly weekly meal plans and over 6,000 easy recipes developed by nutritionists

Get motivated, stay motivated
With support from MyCoach and MindPower features

Feel Supported 24/7
In our private support groups with other mums just like you