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In late 2014 I injured my lower back while deadlifting as I prepared for the Canadian National Powerlifting championships. In the time since then, I have picked up several strategies that can help in overcoming an injury and improving recovery.
Warming Up Science Applied: https://www.youtube.com/watch?v=E81GN-3A8XM
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SOURCES:
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/29785405
https://www.ncbi.nlm.nih.gov/pubmed/27328853
https://www.ncbi.nlm.nih.gov/pubmed/31024339
https://www.ncbi.nlm.nih.gov/pubmed/16679062
https://www.ncbi.nlm.nih.gov/pubmed/26887414
https://www.researchgate.net/publication/290820650_The_effect_of_increasing_loading_on_powerlifting_movement_form_during_the_squat_and_deadlift
Helpful Resources and Sources Attributions:
https://www.strongerbyscience.com/powerlifting-injuries/
https://www.strongerbyscience.com/powerlifting-injuries-background/
https://www.youtube.com/watch?v=CQHVDfy9JQ0
https://powerliftingtechnique.com/powerlifting-injury/
https://www.strongerexperts.com/blog/drquinnhenoch1
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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