Tag: Healthy

Pumpkin, apple and maple—oh my! Enjoy the flavors of fall with these delicious and indulgent fall desserts to satisfy any ...

It’s easy for life to get busy, and before you know it, our healthy habits can start to slip. Maybe ...

Avocado toast and nut butter toast are popular choices for breakfast or a mid-day snack—both have an impressive nutritional profile ...

Food gives your body the energy it needs—that energy is measured in calories. Higher-calorie foods pack more energy into smaller ...

Akbar A, Shreenath AP. High fiber diet. In: StatPearls. StatPearls Publishing; 2024. Thompson HJ. The Dietary Guidelines for Americans (2020–2025): ...

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is ...

I was on Instagram the other night and passed a reel showing a woman in a crop top. She didn’t ...

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the ...

You need to be doing these 6 habits if you want to lose weight. They're ones that have helped me ...

As mums, we often play the role of household project manager, chauffeur, and even accountant. It’s a tough job at ...

Sprouts, those tiny germinated seeds, may look small but they pack a massive nutritional punch. Rich in fiber, protein, enzymes, ...

Vaginal health encompasses the overall maintenance and well-being of the vagina and its surrounding tissues. This involves ... source