You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure starts with making your own baby food when the kids are young, and just keeps growing from there!
While we LOVE to see your weekly meal prep or snack prep posts in our community, if we’re being real, making everything from scratch is not something that is ALWAYS practical or easy to manage in our busy day to day, and we all know consistency is key when it comes to weight loss progress!
That is why we have launched NEW dietitian approved store-bought snacks in The Healthy Mummy app, which can all be purchased from Coles or Woolworths!
Planning ahead and giving yourself permission to use convenient options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility to have variety!
Kirby, our trusted Moshy Dietitiansays, “Convenience plays a significant role in dietary adherence, particularly for individuals navigating busy lifestyles. Incorporating some pre-packaged, store-bought snacks can be a practical strategy for maintaining a balanced diet, provided you make informed choices.”
How store bought snacks can actually help you stay on track with your weight loss goals
Save yourself time
Including some pre-packaged snacks can save you valuable time when you’re in a rush – or if you just want to enjoy your day off with the family without needing to meal prep!
Control your portions
Designed with portion control in mind, store-bought snacks can be incredibly helpful for managing calorie intake and preventing overeating.
Limits skipping meals
Perfect for those times when you’re away from home or don’t have time to prepare something from scratch.
Easy nutrients and nutrition
Some snacks are fortified with essential vitamins and minerals, which is an easy way to supplement your diet. Look for options with added fibre, protein, or healthy fats.
Unsure how many calories you should be consuming each day?You can check your individual calorie needs here.
Your personal goals and individual needs
It’s all in the details, so read the nutritional labels
Prioritise snacks that are high in fibre, protein or healthy fats to promote satiety and prevent energy crashes.
Store bought snacks don’t replace the importance of eating fresh foods
I’m on board… But what should I buy?!
We’re SO excited to share that we’ve been working closely with Kirby, our trusted Moshy Dietitian, to add some of her favourite store bought snack ideas into The Healthy Mummy app – and there’s even more coming soon!
Kirby has worked with clients from all walks of life in her many years as an accredited dietitian – and she’s a HUGE believer in ditching the food guilt and choosing what works best for you and your family.
Kirby says, “We love to snack, and with the right information, we can ensure the snacks we choose contribute to a nutritious and balanced diet.”
A dietitian’s top snack recommendations
Sweet Snacks:
1 Fibre One Milk Chocolate popcorn bar
1 Fibre One slice bar
20g pack of Happy Snack Company Chocolate Roasted Chickpea varieties
1 snack pack (14g) Table Of Plenty Snack Pack varieties
High Protein Sweet Snacks:
170g Chobani Fit pot/140g Chobani Fit pouch
160g YoPro pot/150g YoPro pouch
1 Fibre One Protein Bar varieties
1 Carmen’s Protein Bar varieties
Savoury Snacks:
25 gram pack of Happy Snack Company Roasted Chickpea/Fava varieties
1-2 cups of air popped popcorn (e.g. 1-2 snack packs of Cob’s Popcorn varieties or Messy Monkey Popcorn varieties)
1 packet Sunbites Snack Crackers varieties
1 packet Roasted Seaweed Snacks
High Protein Savoury Snacks:
25-30g DJ&A Natures Protein Roasted Edamame
1 Woolworth’s Tuna with Crackers Snack Pack
1-2 Babybel Mini Light Tasty Cheese Portion
95g Tin Tuna or Salmon varieties (spring water, is lowest calorie option)
Fruit:
2 small pieces of fruit (e.g. kiwi fruit, or mandarins)
1 medium piece of fruit (e.g. apple, or small banana)
15 grapes
½ cup of mixed berries
Desserts:
1 Skinny Cow Sundae
Wicked Sister High Protein Pudding varieties
1 tub (65g) Pauls Low Fat Chocolate Mousse
1 Streets Paddle Pop
Beverages:
Avalanche Hot Chocolate varieties
Sugar free soft drinks
Kombucha varieties
Diet Rite cordial varieties
If you are still feeling unsure or require individualised support, we recommend seeking advice from an accredited dietitian or medical professional for a personalised nutrition plan.
Our sister brand, Moshy, offers a convenient online platform where you can connect directly with certified doctors and practitioners from the comfort of your home. Their supportive team of medical experts provides comprehensive guidance and creates tailored plans to address your specific needs, promoting sustainable and lasting results.
