The 4x 100 Formula for Thyroid Weight Loss
The 4x 100 Formula for Thyroid Weight Loss If you feel like your thyroid is preventing you from losing weight,…
7 min read
Category: Thyroid
Learn about thyroid health, including causes, symptoms, treatments, and nutrition tips to support proper thyroid function.
How to Use the GI-MAP Test to Find Your Root Cause
After I was diagnosed with Hashimoto’s, I eventually connected all of the dots between my acid reflux, IBS, bloating, stomach…
30 min read
Thyroid Calcification: Types, Causes, and Symptoms
The thyroid gland, a butterfly-shaped organ located at the base of the neck, plays a vital role in regulating metabolism,…
1 min read
3 Steps to Lower the Hashimoto’s Hormone
You may not realize it, but there’s a hidden hormone lurking inside you. Hiding in the shadows, it continues to…
9 min read
New Treatments for Hashimoto’s Thyroiditis in 2024
Despite being the #1 most common cause of hypothyroidism in developed countries, there are very few approved treatments for Hashimoto’s. …
11 min read
6 Root Causes Behind Leaky Gut and Autoimmunity
I often get messages from people with Hashimoto’s and other autoimmune diseases, that say: “Thanks for your efforts, but I’ve…
24 min read
What is TSH (Thyroid Stimulating Hormone)?
Thyroid Stimulating Hormone (TSH) is a key player in the regulation of the thyroid gland and is essential for maintaining…
5 min read
The Mediterranean Diet and Hashimoto’s Disease
A brief overview of the Mediterranean diet The Mediterranean diet is inspired by the traditional eating patterns of countries bordering…
3 min read
4 Hypothyroidism Weight Loss Mistakes Sabotaging Your Thyroid
When it comes to weight loss, 99% of thyroid sufferers have it all wrong. Think about it for a second.…
10 min read
7 Surprising Weight Loss Roadblocks in 2025 (and How to Overcome Them)
Weight loss continues to be a hot topic, and as we step into 2025, the fundamentals remain the same—diet and…
4 min read
Should You Use Iodized Salt If You Have Hypothyroidism?
It depends on who you ask. If you look online at some major league health websites like the Cleveland Clinic,…
8 min read
How Myo-inositol Can Improve Hashimoto’s Symptoms
As an avid researcher, I am always struck by the interrelationship between diseases of the body and the mind. A…
35 min read
Atrophic Thyroiditis: Causes, Symptoms, and Treatment
No, there are other such conditions. For instance, unlike atrophic thyroiditis which causes fibrosis limited to the tissue, Riedel thyroiditis…
1 min read
3 Simple Rules to Supplementing Thyroid Hormone the Right Way
Using thyroid hormone the “right way” is just as important as using the right type of thyroid supplement or medication.…
10 min read
Can Hashimoto’s Be Reversed With Diet Alone?
Contrary to what you’ll hear from most doctors, Hashimoto’s is a disease that can absolutely be managed and put into…
11 min read
9 Takeaways From Hashimoto’s Patients
As far back as I can remember, I’ve wanted to help people with their health. I grew up watching my…
30 min read
Can berberine be combined with levothyroxine?
The answer isn’t straightforward, so let’s break it down. First, research specifically examining berberine’s effects on thyroid health is limited,…
2 min read
Thyroid Lessons Learned | 5 Essential Lessons Learned After 10 Years
It’s hard to believe that it’s been over 10 years. But instead of reminiscing about the past, I’ll get right…
9 min read
How Much Should You Weigh If You Have Hypothyroidism?
Why does your body weight matter if you have hypothyroidism? Shouldn’t you just learn to be happy with your weight? …
8 min read
Black Seed Oil and Hashimoto’s
Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food…
25 min read