This specially curated diet plan is for individuals who are managing multiple chronic conditions such as:
- ✅ Hypothyroidism
- ✅ Hypertension (High BP)
- ✅ Hyperuricemia (High Uric Acid)
- ✅ Hypercholesterolemia & High Triglycerides
This meal plan focuses on:
- Low sodium, low-fat, low-purine, and high-fiber foods
- Using ingredients easily found in Indian kitchens
- Supporting metabolism, liver function, and heart health
- Staying within 1400 calories/day to help with weight management
🥗 Sample Indian Diet Plan – 1400 Calories/Day
| Meal | Items | Why It’s Included | Approx. Calories |
|---|
| Early Morning (6:30–7:00 AM) | – Warm lemon water
– 1 tsp soaked flaxseeds
– 5 soaked almonds | Boosts metabolism, omega-3, supports thyroid & heart | 70 kcal |
| Breakfast (8:00 AM) | – 2 moong dal cheelas with veggie filling
– 1 cup unsweetened almond/soy milk | Low GI, thyroid-safe, protein-rich | 250 kcal |
| Mid-Morning Snack (10:30 AM) | – 1 guava or apple
– Green tea (no sugar) | Fiber-rich, antioxidant, low glycemic | 90 kcal |
| Lunch (1:00 PM) | – 1 multigrain roti
– 1 bowl lauki/tinda/tori sabzi
– 1 bowl thin moong dal
– Raw salad
– 1 tsp olive oil used in cooking | Easy on liver, heart & uric acid-safe, low sodium | 350 kcal |
| Post-Lunch (3:30 PM) | – 1 glass coconut water
– 2 walnut halves | Good fats, potassium-rich, heart healthy | 60 kcal |
| Evening Snack (5:30 PM) | – 1 cup roasted makhana with haldi, pepper
– Herbal tea (no sugar) | Anti-inflammatory, low purine | 100 kcal |
| Dinner (7:30 PM) | – 1 bowl oats + lauki khichdi
– Tomato soup
– 1 cup sautéed spinach/broccoli in ½ tsp ghee | Liver-friendly, high fiber, BP-friendly | 350 kcal |
| Post-Dinner (Optional, 9:00 PM) | – 1 tsp flaxseed powder in warm water or chamomile tea | Triglyceride & hormone support | 30 kcal |
✅ Key Benefits of This Plan
- Reduces cholesterol & triglyceride levels
- Controls BP by lowering sodium
- Supports thyroid function
- Prevents uric acid flare-ups
- Promotes gentle weight loss
🚫 Avoid These Foods
- Red meat, organ meat, seafood
- Full-fat dairy and cheese
- Bakery & fried items
- White rice, maida, sugar, jaggery
- Palak, mushrooms, arbi (high purines)
- Pickles, papads, instant noodles
🩺 Ideal For
- Adults (30–65 years) with mild to moderate hypothyroidism, controlled hypertension, borderline high uric acid, and elevated lipids
- Sedentary to moderately active individuals
- Patients under dietary supervision by a doctor or dietitian
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