5 Habits that Changed My Life

Dr. Kanojia is a Harvard-trained psychiatrist and cofounder of Healthy Gamer. Dr. K’s Healthy Gamer Coaching program is the highest-rated, most affordable coaching service with proven mental health outcomes. Learn more: https://www.healthygamer.gg/coaching/1-on-1

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▼ Timestamps ▼
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00:00 – Preview
00:08 – Introduction
01:11 – Habit 1: Avoid Tech
03:55 – Habit 2: Cut back on Caffeine
07:49 – Habit 3: Pacing
10:33 – Habit 4: Give Yourself Time To Think
11:54 – Habit 5: Become a Producer instead of a Consumer
14:44 – Recap

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