6 Mint Water Benefits You Need Every Day In Summer

Hey, my amazing clients! I’m a top nutritionist here in India, and so many of you have asked me about a refreshing summer drink.

Well, I’ve got the perfect answer for you—mint water!

When it’s hot outside, you might want soda or cold drinks, but I’ve got something better. Mint water is healthy and tasty and keeps you feeling good.

It’s low in calories, has almost no sugar, and makes you feel fresh all day.

I’m excited to tell you seven reasons why you should drink it every summer day, plus how to make it. Let’s jump in!

What’s Mint Water?

Mint water is just water with mint leaves in it—easy peasy! Mint is a plant we’ve used in India for ages because it’s so good for you.

We love spearmint and peppermint here—they taste cool and fresh. To make it, I put mint leaves in water and let them sit for a few hours (or overnight).

It’s a yummy drink that’s good for your body, and I want all of you to try it this summer!

6 Mint Water Benefits You Need Every Day In Summer

1. Helps Your Tummy

Summer foods like mangoes or spicy snacks can upset your stomach. Mint water fixes that! It calms your tummy, stops gas, and makes bloating go away.

Studies say that mint relaxes your insides so that digestion feels better.

Sip it after eating, and you’ll feel light and happy!

2. Keeps You Full of Water

It’s super hot in the summer, and you need lots of water to stay okay. Plain water is fine, but mint water tastes way better!

The mint flavor makes you want to drink more, keeping you hydrated. That’s good for your skin, energy, and everything else.

I tell my clients to keep it close—it’s so refreshing!

3. Makes Stress Go Away

Summer can make you feel stressed with all the heat and busy days.

Mint water helps you chill out! It’s been used forever to calm people down because it cools you down inside.

Drink it after a long day, and you’ll feel relaxed—I want that for you!

4. Helps You Lose Weight

Want to slim down for summer? Mint water is perfect! It has almost no calories, so it’s way better than sugary drinks.

It fills you up, so you don’t eat too much. Studies say water helps with weight loss, and mint makes it tasty.

My clients love swapping soda for this—it works!

5. Makes Your Body Stronger

Summer colds or tiredness can hit hard, but mint water fights back! Mint has vitamins and stuff that protect you from getting sick.

It’s like a little guard for your body. I say drink it every day to stay strong all season!

6. Makes Your Skin Pretty

Summer heat can make your skin oily or spotty, but mint water helps! It’s got things like vitamin A that keep your skin clear and nice.

It fights redness and cleans out bad stuff from inside. My clients say their skin looks better after drinking it—you’ll love it, too!

Why I Love Mint Water for You?

I’m all about easy, yummy ways to stay healthy, and mint water is the best for summer.

It’s simple to make, cheap, and does so much good. You can even grow mint at home! It’s not heavy like pills or diets—it’s light and fun.

I’m giving this to you because I want you to feel great—hydrated, relaxed, and ready for summer!

How to Make Mint Water?

Here’s my easy way to make it at home:

What Do You Need?

• 1 cup of water
• 1/2 cup of mint leaves (clean them first)
• 1 lemon, cut in slices
• 1/2 cup of cucumber, sliced (if you want)

How To Do It?

Step 1 – Put the water in a jug or bottle.

Step 2 – Add the mint, lemon slices, and cucumber. Mix it up.

Step 3 – Put it in the fridge for a few hours—or overnight is even better. Stir it sometimes.

Step 4 – Pour it cold and drink—it’s so good!

Tip: Smash the mint a little to get more taste. Make a big batch to sip all day!

Any Side Effects Of Drinking Mint Water?

Mint water is safe for most of you, and I love it for that. But if you have bad stomach acid problems (like GERD), it might make it worse—check with your doctor.

It’s the same if your kidneys aren’t great. For most of you, though, it’s all good—enjoy it!

Why Does Summer Need This?

Summer in India is hot and sticky, and your body needs help. Mint water cools you down and keeps you going without junky drinks.

My clients feel less puffy, more awake, and happier with this—I want that for you, too!

With phones getting cool updates like HyperOS 3 in July 2025, why not update your drink, too?

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