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Can the copper in your diet impact memory and dementia risk? – The Times of India

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Measles cases in the US highest level in 30 years, CDC sounds alarm | World News – Hindustan Times – Hindustan Times

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    इन आसान तरीकों से करें हेल्दी और हैप्पी मदरहुड की प्लानिंग – know how to plan happy motherhood

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    Causes, Symptoms & What You Can Do

    Causes, Symptoms & What You Can Do

    Digital Therapeutics for Personalised Weight Loss Solutions

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    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

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    10 exciting new books for the kids to cuddle up with this winter – eShe

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    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Can the copper in your diet impact memory and dementia risk? – The Times of India

    Can the copper in your diet impact memory and dementia risk? – The Times of India

    Is the Carnivore Diet Good for Diabetes? » Hangry Woman®

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    Measles cases in the US highest level in 30 years, CDC sounds alarm | World News – Hindustan Times – Hindustan Times

    Measles cases in the US highest level in 30 years, CDC sounds alarm | World News – Hindustan Times – Hindustan Times

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      health tips home remedies to avoid sore throat in changing weather

      कोमल पांडे by कोमल पांडे
      28/02/2025
      in Uncategorized
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      health tips home remedies to avoid sore throat in changing weather
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      Sore Throat Remedies : मार्च का महीना शुरू हो गया है. दिन में गर्मी और रात में ठंडक है. धीरे-धीरे ही सही तापमान बढ़ने लगा है. इस बदलते मौसम में लोग बीमार होने लगे हैं. इम्यूनिटी कमजोर होने से वायरल फीवर, खांसी-सर्दी, जुकाम, गला खराब जैसी समस्याएं बढ़ रही हैं. बदन दर्द, नाक बंद और सिरदर्द भी परेशान करती हैं. गले में खराश के चलते न सिर्फ बोलने बल्कि खाने-पीने में भी दिक्कतें होती हैं.

      खराश की वजह से गले में सूजन और दर्द का सामना करना पड़ता है. गले में खराश की समस्या को दूर करने के लिए दवाईयां और सीरप लिए जाते हैं लेकिन फिर भी आराम नहीं मिल पाता है. ऐसे में कुछ घरेलू उपाय काम आ सकते हैं. यहां जानिए बदलते मौसम में गले की जकड़न दूर करने के 7 घरेलू उपाय…

      1. गर्म पानी पिएं

      2. गले की सिंकाई करें

      गले की सिंकाई करना एक प्रभावी तरीका है जो गले की समस्या को दूर करने में मदद करता है. आप गर्म पानी में एक तौलिया भिगोकर उसे गले पर रखें. इससे गले की मांसपेशियों को आराम मिलेगा और खराश कम होगी.

      3. शहद का सेवन करें

      शहद (Honey) एक नेचुरल उपाय है, जो गले की समस्या को दूर करने में मदद करता है. इसमें एंटीबैक्टीरियल और एंटी-इंफ्लेमेटरी गुण होते हैं जो गले की खराश को कम करते हैं. शहद को गर्म पानी में मिलाकर पी सकते हैं या इसे सीधे गले पर लगा सकते हैं.

      4. अदरक का सेवन करें

      5. नमक पानी से गरारे करें

      नमक पानी से गरारे करना आसान और बेहतरीन तरीका है. इससे गले की समस्या जल्दी खत्म हो सकती है. नमक पानी में हल्की हल्दी मिलाना और भी ज्यादा फायदेमंद हो सकता है. इससे गले की मांसपेशियों को आराम मिलता है और खराश की समस्या कम होती है.

      6. मुलेठी खाएं

      मुलेठी में एंटीऑक्सीडेंट-एंटीबायोटिक गुण पाए जाते हैं. यह गले की खराश और छाती में जमे कफ से छुटकारा दिला सकता है. गले की खराश से परेशान होने पर मुलेठी का छोटा सा टुकड़ा मुंह में लेकर चूसने या गर्म पानी में मुलेठी पाउडर-शहर मिलाकर पीने से फायदे मिलता है.

      7. हर्बल टी

      गले की खराश दूर करने के लिए हर्बल टी (Herbal Tea) भी अच्छा ऑप्शन है. एक कप पानी गर्म में 4-5 तुलसी के पत्ते, एक टुकड़ा दालचीनी और अदरक डालकर अच्छी तरह उबालें, फिर छानकर घूंट-घूंट पिएं. इससे गले की सूजन और दर्द से राहत मिल सकती है.

       

       

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      Tags: AvoidChangingHealthhomehome remedyHome remedy for sore throat and dry coughRemediesRemedies for Sore ThroatSoreSore throatSore Throat RemediesthroatThroat pain home remediesTipsweatherWhat kills a sore throat fast In 2 minutesगला खराब है तो क्या करेंगले को ठीक करने की दवागले में खराश का घरेलू उपायगले में खराश की दवाबदलते मौसम की बीमारियां
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