Iron deficiency isn’t just about eating more iron-rich food —it’s about how well your body absorbs and utilizes it. Simply taking supplements or iron infusions won’t solve the problem if the root cause isn’t addressed. Understanding these root causes is essential for effectively managing iron deficiency.
By focusing on gut health, reducing inflammation, and making mindful dietary and lifestyle changes, you can naturally optimize iron absorption and prevent deficiencies. Pairing iron-rich foods with vitamin C, avoiding caffeines like tea and coffee, and prioritizing a balanced diet will improve your overall well-being..
At Santushti by Lavleen – We nourish the body, calm the mind, awaken the soul, and embrace the ancient wisdom of Ayurveda. The journey from Diet Insight to Santushti wasn’t just a change in name—it was a transformation in philosophy, a much deeper realization. It’s about contentment—feeling at peace with your food, mind, body, and soul. Santushti isn’t just about food—it’s about transforming the way we approach health. Rooted in centuries-old traditions, Santushti blends Ayurveda, yoga, mindful eating, and self-awareness to help you heal from within.
By embracing Indian herbs, ancient healing practices, and holistic nutrition, Santushti Holistic Health & Healing empowers you to reconnect with your body, understand its needs, and achieve lasting wellness in the most sustainable and science-backed way.
The key isn’t just more iron—it’s better absorption. So, before reaching for supplements, ask yourself: Is my body truly prepared to absorb the iron I’m consuming?
If you’re ready to move beyond quick fixes and build a sustainable, balanced life, start with small, conscious choices in your diet and lifestyle today. Because true health isn’t just about what you eat—it’s about how you live.
Let’s begin this journey together.
