The Story Behind The Therapeutic Journal

As I sit here, reflecting on the last few months, it’s hard to believe how far I have come. It’s a feeling of exhaustion, pride, and most of all, exhilaration. For the past four months, I have been working tirelessly to bring a dream to life “The Therapeutic Journal” an extension of my mental health blog, Sanity Daily. I have poured my heart and soul into this project, one that has taken shape against the backdrop of a full-time job, raising a beautiful child, and managing a household all by myself. Yet, despite all the responsibilities, it’s been a journey that has reaffirmed the power of persistence, belief, and the vision that kept me going.

From Idea to Execution: A Solo Entrepreneur’s Journey

What does it mean to be a solopreneur? Trust me I realised it when I was doing this project all by myself and the word SOLO kept hitting me. The early mornings, late nights, the self-doubt, the creativity and design, the writing, the development, and all of the small pieces coming together to form a cohesive whole. And it was all done by me. No big team. No fancy assistants. Just me, my laptop, and an unwavering vision with my little one by my side.

Creating The Therapeutic Journal was an idea that sprouted a while ago, under the guidance of my award-winning and best mentors Brian McNicoll, Christopher DJ Smyth and Catherine Ward. It was when I participated in the Elevator Academic Accelerator program to learn the intricacies of setting up a business. I had my Blog and podcast which are doing brilliantly but they were not formed on the foundation of a business model and I struggled to change its essence. I decided to use all my learning, experience and credibility to offer something meaningful to women around me.

I wanted to design a journal as a form of self-help tool for mothers that was more than just pages for writing – it needed to be a wholesome guided experience. A space for mums to release stress, to take a pause, to connect with themselves, and to nurture their mental health.

But how does one begin? The dream was clear, but the reality of turning that dream into something tangible was daunting, trust me I sat on the idea and almost thought of not doing it. But I knew that this was a journey I had to put my step forward, even if it meant carving out time from every corner of my day.

What kept me going?

A key motivator through this entire journey has been the vision. The vision of mothers everywhere sitting down with their journals, breathing a sigh of relief as they reconnect with themselves, away from the daily pressures of life. I closed my eyes countless times and visualised this moment. I could see it, I could feel it, and most importantly, I could see how this simple practice of using a mindful journal would transform the lives of mothers who too often put themselves last on the list of priorities.

The vision was so clear in my mind that it became my fuel. It didn’t matter how tired I was or how busy my day was it was the thought of creating something that could help so many people that kept me going. Whether it was spending late nights designing the pages, writing affirmations that could uplift a mum in need, or developing the website that would house it all it was always the dream that powered me forward. It was a promise to myself that I would not let this slip through the cracks, no matter what. I kept going on to see the end result, to see how far I could go.

The Process – Building It All from Scratch

What many don’t see is the amount of effort that goes into developing a product, especially when you are doing it all yourself. From the very beginning, I knew that creating a journal for mums meant I needed to understand them deeply – what they go through, how they think, and what they truly need from a self-care tool. So, I spent hours researching, brainstorming, and reflecting on my own experiences as a mother. I collected surveys and gathered feedback from the mothers from different walks of life, different backgrounds and countries.

Designing the pages was an art in itself. I wanted every section to feel purposeful, and to provide space for reflection, gratitude, mindfulness, and growth. I created prompts that could guide mothers through their emotions, help them set healthy boundaries, and support them in feeling grounded amidst their busy days. Each page of The Therapeutic Journal is crafted with love and care, designed to support your mental well-being, one small step at a time. I put a lot of thought into choosing colours, fonts, images and graphics.

I also had to develop a website that would be user-friendly and beautifully designed. I wanted it to be a space where mothers could easily buy the journals and affirmation cards, read more about the journal’s benefits, and make a seamless purchase. I spent time researching e-commerce tools, learning the ins and outs of website building, and writing the perfect copy to speak to my audience’s needs.

I am proud to say that I have managed to do all of this on my own, from the concept to the execution. I have used every spare minute I could find in my day during lunch breaks, late at night, or early in the morning before the world wakes up to work on this project. It’s been about making the most of the 24 hours in a day, and through it all, I never lost sight of my dream.

The Launch is Almost Here—Join the Waitlist!

And now, after months of hard work, I am incredibly excited to announce that The Therapeutic Journal is ready to launch in January! (Fingers crossed) The journal is a culmination of everything I have learned and developed as an entrepreneur in the wellness space.

You can join the waitlist here!

Along with the journal, I have also created a set of 30 Self-Affirmation Cards for Mums, designed to provide daily reminders of love, strength, and gratitude. These cards serve as a gentle nudge each day to remind mums just how powerful and important they are.

Both the journal and the affirmation cards will be available for purchase as part of the Self-Care Pack for Mums, a bundle designed to support mums in their journey towards mental well-being and self-love. I can’t wait to share it with the world.

I am inviting you to join the waitlist now to be the first to receive exclusive benefits when the products launch. Trust me, you won’t want to miss this.

Why I am So Excited

This isn’t just a product launch for me it’s a dream realized, a passion project that has been fuelled by determination and belief. Every step of this journey has been about empowering mothers to take control of their well-being, embrace self-care, and prioritise themselves for change. I have always believed that taking care of your mental health is the foundation of everything else and now, with The Therapeutic Journal, I get to help mothers take that first step towards living a more grounded and fulfilled life.

So, as I prepare for the official launch in January, I am filled with excitement and gratitude. Thank you for supporting me on this journey, and for believing in my vision. It’s been a long road, but it’s only just the beginning. Stay tuned and join the waitlist I can’t wait to share these beautiful creations with you.