💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/shoulder-resilience/
Do you have shoulder pain when sleeping on your side or while reaching out, overhead, or behind your back?
In this video, I teach you how to manage this issue.
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0:00 Intro
0:10 Rotator Cuff Anatomy & Function
0:51 Impingement, Tendinitis, and Rotator Cuff Tears (Oh My!)
3:07 Understanding & Monitoring Pain
4:38 Shoulder Exercises
11:58: Keeping It Simple
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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