A new study reveals that while 71 per cent of Indians believe they get enough rest, nearly half struggle with stress as a major disruptor.
From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors shaping sleep across the country. These insights are part of their largest global study, surveying over 55,000 people across 57 countries pulling back the covers on how the world sleeps.
Gender disparity in stress and sleep
While 71 per cent of Indians feel they get enough sleep, stress is holding many back. Almost half (48 per cent) say stress is the main reason they can`t sleep well. Whether it’s from personal life or work, stress affects sleep for many. 30 per cent of Indians report general stress disrupting their sleep, while 18 per cent say work stress is to blame. Women (38 per cent) reported higher stress levels than men (23 per cent). This shows that stress is still impacting sleep, even when people think they`re resting enough.
According to the study, men also go to bed earlier (10 pm) than women (11 pm), although both genders wake around 6 am. While a good diet is a shared sleep enabler for both men and women (12 per cent), men are able to prioritise exercise slightly more (13 per cent) compared to women (11 per cent). Unique sleep personalities, like bed hoggers (14 per cent), bed companions (30 per cent), and minimalists (8 per cent), reveal diverse habits that define how Indians rest.
Napping: A national passion
Indians love napping, with 70 per cent of people enjoying daytime naps lasting around 30 minutes. Women lead the trend, with 78 per cent napping compared to 63 per cent of men. 65 per cent of Indians are Sleep Lovers, value rest over socialising and consider it one of life’s greatest joys. However, 48 per cent are Sleep Sceptics who see sleep as sometimes a waste of time, while 52 per cent are Sleep Worriers, anxious about getting at least seven hours of sleep.
Shared spaces shape sleep quality
Sleeping arrangements also play a role as 48 per cent of Indians rarely or never sleep alone. Among usual companions, 71 per cent share their beds with partners, while 28% sleep with their children, highlighting how family dynamics and shared sleeping spaces influence sleep patterns and overall well-being.
No more counting sheep—good sleep starts with rituals
To unlock the secret to better sleep, for Indians, it`s all about setting the stage right. Bedtime rituals are a must. 32 per cent of people love winding down with music or podcasts, while 24% dive into a good book. Bedroom essentials are also a must: 23 per cent swear by special mattresses and pillows for that perfect snooze. But creating the perfect sleep haven doesn’t stop there – 16 per cent count on blackout curtains or blinds to keep things pitch dark. And the real game-changer? A tidy bedroom, 68% believe that an organised space is the key to better sleep.
Screen time > sleep time
Screens are deeply ingrained in bedtime routines, despite fears over their impact on sleep quality 86 per cent people use their phones in the bedroom, soaring to 90 per cent among 18-24-year-olds.
Susanne Pulverer, CEO & CSO (Chief Sustainability Officer), IKEA India said, “At IKEA, we believe that every good day begins with a restful night’s sleep. With 80 years of experience, we know that quality sleep isn’t just about the right mattress—it’s about the right environment. In India, where busy lifestyles, shared spaces, and daily stress can make unwinding a challenge, we design solutions that bring comfort and order to the home. From smart storage that clears the clutter to warm lighting that sets a calming mood, we help turn small changes into meaningful improvements. Because when homes support better sleep, it leads to a brighter, healthier and happier day ahead.”
Tips for a better nights of sleep
The report also offers practical tips to help everyone sleep better:
• Stick to a routine: Have regular bedtimes and wake up times, even on weekends.
• Max out on natural light: Get lots of daylight during the day to help regulate your body clock.
• Build a sleep sanctuary: Create a clutter-free, cosy space with comfortable bedding and dim lighting.
• Unwind your mind: Do breathing exercises or meditation to relax.
• Have good habits: Enjoy rituals, like a hot bath, which can help signal to your brain it’s bedtime.
• Don’t look at screens: Drift off with audiobooks or podcasts instead.
• Mind your diet: Avoid heavy meals, caffeine or alcohol near bedtime.
• Get physical during the day: Regular physical activity promotes better sleep.
• Don’t force it: Let go of sleep pressure, focus on relaxation instead.
• Look at the big picture: Aim for consistent, realistic rest rather than perfect nights.
