There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners.Tired of...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which...

Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his...

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar,...