Which carbs to choose more often
Carbs to “choose more often” digest slower, releasing glucose gradually into the blood stream. This group of carbs includes fruits, dairy products, sweet potatoes, legumes and whole grains such as brown rice, whole oats, quinoa and bulgur. Not only are these an efficient source of energy, they also provide essential vitamins, minerals, and fibre.
Which carbs to choose less often
Carbs to “choose less often” are converted to glucose very fast, resulting in higher blood sugar levels. This group of carbs includes refined grains such as white flour and white bread; sugars such as white and brown sugar, regular soda and syrup.
