Diabetes-Friendly Banana Coffee Protein Breakfast Smoothie Recipe

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Who says managing your blood sugar means settling for boring breakfasts? If you’re looking for a morning pick-me-up that’s both satisfying and diabetes-friendly, you’re in the right place. This Diabetes-Friendly Banana Coffee Smoothie Recipe is sure to become your new favorite morning treat.

Today, we’re sharing a simple yet delicious Banana Coffee Protein Smoothie that ticks all the boxes for flavor, energy, and good nutrition.

This recipe is crafted not only for people with diabetes but also for health enthusiasts who love a balanced breakfast or anyone seeking better blood sugar management.

Packed with protein, fiber, and healthy fats, it’s designed to keep you full for hours while supporting stable blood sugar levels.

Let’s dig in! You’ll learn about the ingredients, step-by-step preparation, the nutritional breakdown, and tips for customizing this smoothie to make it uniquely yours.

Hey! A quick note before you start reading!

I’m Mila Clarke, The Hangry Woman! I’m a Board Certified Health and Wellness Coach and I help people like myself living with diabetes find our strength and feel less shame and loneliness, so we can face diabetes head-on without fear, or judgment.

If you want an ad-free experience, become a paid member of Glucose Guide. You’ll get 30 new recipes each month, personalized health coaching, and the support of a welcoming community. If you’re not ready to commit, you can download the app for free and try it out!

Ingredients for Your Banana Coffee Protein Smoothie

Here’s what you’ll need to make our easy, diabetes-friendly smoothie:

1. 4 tbsp. rolled oats – A nutrient-dense way to add fiber and texture.
2. 1 ½ cups (360ml) unsweetened almond milk – Low in carbs and a creamy base.
3. 1 scoop (25g) chocolate protein powder – For a protein boost that balances blood sugar.
4. 2 tsp. instant coffee powder – A bold, energizing flavor.
5. 2 tsp. natural cocoa powder – Rich in antioxidants and a chocolaty touch.
6. 1 medium banana (ripe) – Adds natural sweetness with a low glycemic load.
7. 1 tablespoon of hemp seeds – Packed with omega-3 fats and plant-based protein.

These ingredients are thoughtfully chosen for their low glycemic impact, leaving you with sustained energy and avoiding blood sugar spikes.

Step-by-Step Preparation Instructions

Step 1: Prepping the Ingredients

• Measure 4 tbsp. of rolled oats and place them in your blender.
• Peel the banana, slice it into chunks, and add it to the blender.
• Measure out 1 ½ cups of unsweetened almond milk.

Step 2: Adding the Liquid

Step 3: Adding Flavor and Nutrients

• Add 1 scoop of chocolate protein powder for a dash of sweetness and vital protein.
• Sprinkle in 2 tsp. of instant coffee powder for a bold coffee flavor.
• Include 2 tsp. of natural cocoa powder. It’s antioxidant-rich and complements the chocolate protein powder.
• Toss in 1 tablespoon of hemp seeds for healthy fats and texture.

Step 4: Blending to Perfection

• Secure the lid on your blender and blend on the lowest setting to break down the ingredients smoothly. Gradually increase the speed to high.
• Blend for 30–45 seconds until the texture is creamy, with no lumps. Pro tip: If you prefer a thinner smoothie, add a splash of water or more almond milk.

Step 5: Serving and Enjoying

• Pour the smoothie into your favorite glass and garnish! A light sprinkle of cocoa powder or a few extra hemp seeds adds a touch of visual appeal.
• Serve immediately, sip slowly, and savor the creamy, indulgent flavor.

Optional pro tips:

• Add a few ice cubes before blending for a chilled version.
• Want an extra flavor kick? Sprinkle a pinch of cinnamon or nutmeg into the mix.

Nutritional Benefits of the Smoothie

This diabetes-friendly breakfast smoothie delivers in both taste and nutrition. Here’s a quick breakdown of what it offers:

Low GI Ingredients

Oats, almond milk, and hemp seeds have a low glycemic index, which means they help balance blood sugar levels over time instead of spiking them quickly.

Protein Power

The chocolate protein powder and hemp seeds provide protein that slows the digestion of carbohydrates, helping to stabilize your energy levels.

Fiber-Rich

Rolled oats, banana, and hemp seeds are fiber superstars, aiding digestion and supporting blood sugar control.

Healthy Fats

Hemp seeds bring omega-3 fatty acids into the mix, known to reduce inflammation and improve overall heart health.

Antioxidants on Deck

Natural cocoa powder is loaded with flavonoids, which are antioxidants that benefit your heart and may even improve insulin sensitivity.

Enjoy the smoothie knowing it not only tastes rich and indulgent but also works for your body.

Tips for Customizing Your Smoothie

Love the recipe but want to tweak it to suit your taste? No problem! Here are some creative substitutions and add-ins:

1. Swap the protein powder

Not a fan of chocolate? Try vanilla protein powder or even an unsweetened option.

2. Swap the banana

If you’re concerned about the natural sugar in bananas, substitute it with half an avocado for creaminess or a handful of frozen berries for a tangy twist.

3. Boost the veggies

Sneak in some extra nutrients by adding a handful of spinach or kale. Don’t worry—you won’t taste them.

4. Amp up the flavor

Experiment with spices like cinnamon, nutmeg, or even a pinch of ginger for a unique flavor profile.

5. Make it nutty

Replace hemp seeds with chia seeds or almond butter for a nutty flavor and extra protein.

Ultimately, the goal is to keep the smoothie packed with flavor and diabetes-friendly benefits while adapting it to suit your palate.

Diabetes-Friendly Banana Coffee Smoothie Recipe

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Diabetes-Friendly Banana Coffee Protein Breakfast Smoothie Recipe

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• 
  Author: Mila Clarke
• 
  
  Total Time: 5
• 
  
  Yield: 2 servings 1x
• 
  
  Diet: Diabetic

Description

Start your morning with our low-sugar Banana Coffee Protein Smoothie. Perfect breakfast for diabetics with oats, almond milk, and protein powder.

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Ingredients

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Instructions

Step 1: Prepping the Ingredients

• Measure 4 tbsp. of rolled oats and place them in your blender.
• Peel the banana, slice it into chunks, and add it to the blender.
• Measure out 1 ½ cups of unsweetened almond milk.

Step 2: Adding the Liquid

• Pour the almond milk over the oats and banana in the blender. Almond milk provides a creamy consistency with minimal impact on blood sugar.

Step 3: Adding Flavor and Nutrients

• Add 1 scoop of chocolate protein powder for a dash of sweetness and vital protein.
• Sprinkle in 2 tsp. of instant coffee powder for a bold coffee flavor.
• Include 2 tsp. of natural cocoa powder. It’s antioxidant-rich and complements the chocolate protein powder.
• Toss in 1 tablespoon of hemp seeds for healthy fats and texture.

Step 4: Blending to Perfection

• Secure the lid on your blender and blend on the lowest setting to break down the ingredients smoothly. Gradually increase the speed to high.
• Blend for 30–45 seconds until the texture is creamy, with no lumps. Pro tip: If you prefer a thinner smoothie, add a splash of water or more almond milk.

Step 5: Serving and Enjoying

• Pour the smoothie into your favorite glass and garnish! A light sprinkle of cocoa powder or a few extra hemp seeds adds a touch of visual appeal.
• Serve immediately, sip slowly, and savor the creamy, indulgent flavor.

Notes

• Add a few ice cubes before blending for a chilled version.
• Want an extra flavor kick? Sprinkle a pinch of cinnamon or nutmeg into the mix.

• Prep Time: 5
• Category: Breakfast, Snack, Beverage
• Method: Blended
• Cuisine: Cuisine:

Nutrition

• Serving Size: 1.5 cups
• Calories: 214
• Sugar: 7.5 g
• Sodium: 194.4 mg
• Fat: 5.2 g
• Saturated Fat: 0.6 g
• Carbohydrates: 28.9 g
• Fiber: 3.5 g
• Protein: 13.6 g
• Cholesterol: 1.7 mg

Sip Your Way to a Better Morning

This diabetes-friendly banana coffee protein smoothie is more than a delicious breakfast option—it’s your partner in maintaining balanced blood sugar levels and feeling energetic throughout the day. Whether you’re a smoothie enthusiast or just looking to shake up your morning routine, this recipe delivers convenience and nutrition in every sip.

What are you waiting for? Dust off your blender and make this smoothie part of your breakfast routine. Share your epic smoothie pics and tweaks on social media, and tag us—we’d love to see your creations!

Here’s to health, energy, and coffee-flavored happiness. Cheers!