Frustrations With Diabetes Management

Variability in blood sugar is a continuing source of annoyance for people with diabetes, sometimes driving them to stop checking it. However, blood sugar variability can lead to many complications. So, before you admit defeat, let’s investigate how you can deal with this frustration in a more positive way.

The first step is to understand why there is variability in your blood sugar values. With this knowledge you can better reflect on what factors can affect your readings. The second step is setting realistic goals. The third step involves investigating more helpful self-talk. Since frustration is a self-generated response, you need to practice self-compassion.

What affects blood sugar?

You have likely been taught that the food you eat, the activity you engage in and the medications you take can all affect your blood sugar. These are the obvious culprits, but have you considered other factors, such as pain, dehydration, altitude, anxiety, hormonal changes, sleep habits and stress? As Adam Brown states in his book “Bright Spots and Landmines,” there are at least 42 factors that can affect your blood sugar. The suggestion is that you need to be your own detective. Take some time to accurately record your food intake, activities and emotions, as well as your blood sugar readings. Repeat these recordings on different days of the week. Do you notice any patterns? Are there any particular foods or certain activities that affect your blood sugar, either in a positive or negative direction? What does stress do to your readings? Are your levels improved with a good night’s sleep? Awareness is knowledge that you can work with.