Functional labs moms over 30 should run

Sharing some of my go-to functional labs for moms over 30.

Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this afternoon.

For today, let’s chat about one of my favorite topics: functional labs. (Friendly reminder that this post is not medical advice. I’m not a doctor, and these are just some of my favorite labs to run with clients. Before making any health changes, reach out to your doctor.)

What are functional labs?

Functional labs go beyond the standard blood work you typically get at your doctor’s office. While conventional labs look for disease states or out-of-range markers, functional testing is designed to assess how well your body is functioning before things go wrong. These labs can uncover underlying imbalances in hormones, minerals, gut health, detox pathways, and more; often before symptoms become more serious.

Unlike standard testing, functional labs often use non-traditional samples like saliva, urine, stool, or hair (instead of, or in addition to blood). This allows for a more detailed view of what’s happening at the cellular and metabolic level. For example, a Hair Tissue Mineral Analysis (HTMA) can show mineral imbalances and heavy metal toxicity, and a salivary cortisol test can map out your stress response throughout the day –  things you won’t typically see on a routine blood panel.

These tests are incredibly valuable for creating targeted protocols that support healing at the root cause, rather than just managing symptoms. They can also be completed at home, which makes them super accessible.

Functional labs for moms over 30

If you’re a woman over 30 and feel like your body isn’t responding the way it used to – your energy’s off, your sleep is inconsistent, your workouts aren’t working, and your mood feels like a rollercoaster – it’s not in your head. It might be time to look under the hood!

Functional lab testing is one of the most empowering things you can do for your health. Instead of guessing which supplements to take or diets to try, testing gives you data. It gives you clarity. It tells us where your body is out of balance, and more importantly, what we can do about it.

(It’s worth mentioning here that these tests do not look for diseases and are not used to diagnose illness. Instead, they look at deficiencies and toxicities so you can work to bring the body back to balance.)

These are the core functional tests I recommend for many of my mom friend clients over 30. These can be especially helpful if you’re in your 30s, 40s, or beyond, and want to get ahead of symptoms like:

Hormonal imbalances

Fatigue and burnout

Weight gain (despite doing “all the right things”)

Mood swings or anxiety

Trouble sleeping

Gut issues and bloating

Hair loss or skin changes

My favorite EquiLife functional lab tests

1. Stress, Mood & Metabolism Test

This one is a gamechanger. The Stress, Mood & Metabolism test gives us a snapshot of your sex hormones (like estrogen and progesterone), your stress hormone (cortisol), your thyroid (TSH, T4, T3, reverse T3, antibodies), and key insulin and blood sugar markers.

Why it matters: These systems are deeply interconnected. If you’re experiencing stubborn weight, fatigue, irregular cycles, or mood swings, this test can show you the full picture. Many women are surprised to find that their symptoms are connected to sluggish thyroid function or cortisol dysfunction, and once we know what’s going on, we can create a targeted action plan.

2. Organic Acids Test (OAT)

Think of this as an internal report card on how your body is actually functioning. The OAT looks at over 70 markers related to gut health, detoxification, neurotransmitters, nutrient levels, mitochondrial function, and even yeast or mold overgrowth.

Why it matters: If you have mysterious symptoms that don’t seem to be connected – or you’re just exhausted, foggy, or inflamed all the time – this test is so helpful. It often uncovers hidden imbalances that other standard labs miss, and gives us clear direction on where to support your body with targeted supplements or protocols. This one can be especially insightful for autoimmune, digestive, skin, and mood issues. Check it out here.

3. HTMA (Hair Tissue Mineral Analysis)

This is one of the most underutilized, yet incredibly valuable, tests in functional medicine. The HTMA looks at your mineral balance (like magnesium, calcium, sodium, potassium, and zinc) and toxic heavy metal exposure (like mercury, lead, and aluminum).

Why it matters: Minerals are the spark plugs of your body. When they’re out of balance – often due to stress, birth control use, poor digestion, or chronic infections – it can affect energy, metabolism, thyroid, and detox pathways. We also get insight into adrenal function and your nervous system. It’s a low-cost, non-invasive test that can offer massive insight, and it’s often the one I start with.

4. IgG Food Sensitivity Test

While not always necessary for everyone, food sensitivity testing can be helpful if you’re struggling with unexplained bloating, skin issues, joint pain, or fatigue; especially when these symptoms persist even with a clean diet.

Why it matters: Food sensitivities can create low-grade inflammation in the gut, which can spill over into hormone health, immune response, and energy. This test can give us a temporary roadmap of what to remove or reduce so the gut can heal.

Here’s the Big Picture

These tests are not about perfection or “biohacking” your way into stress. They’re about getting answers. And from those answers, creating a plan that feels sustainable and personalized to you.

With the right data, you can:

Sleep better (and deeper)

Finally have steady energy again

Feel mentally clear and emotionally grounded

Balance your hormones and improve cycle health

Understand exactly what your body needs right now

Stop wasting money on supplements you don’t need

If you’re curious about any of these labs – or ready to get started – I’d love to help you figure out the best starting point. Just reach out to me via email gina@fitnessista.com subject TESTING or send me a DM on Instagram. I offer these labs as part of my 1:1 coaching packages, or as stand-alone options if you’re just looking for clarity/data.

Have you done any functional lab testing? I’d love to hear what your experience was like!

xo

Gina

PS. if you’re wondering how I leaned to use these labs in my online wellness practice, I got my certification through the Integrative Health Practitioner Institute. I’m a level 2 and currently working my way through Level 3 🙂 This certification completely changed my health and enabled me to help clients in an entirely different way. If you’re curious about learning more, check it out here and use the code FITNESSISTA for a massive discount.