I did Barre Blend ONLY for 90 Days (no cardio). Here’s what happened…

Published: Nov 16, 2024 · Last Modified: Nov 16, 2024 by Caren · This post may contain affiliate links

As a long-time Barre Blend enthusiast, I decided to try something different: 90 days of pure Barre Blend with no other workouts mixed in. While I’ve always incorporated Barre Blend into my fitness routine, I was curious to see what would happen if I focused exclusively on this low-impact workout that combines ballet, Pilates, and yoga.

The results surprised even me, a seasoned practitioner. Dedicating myself to 30 minute daily Barre Blend sessions revealed strengths and weaknesses I never knew I had, particularly in my core. It was truly eye-opening to discover how this focused approach could transform both body and mind.

Why I Chose to Focus Solely on Barre Blend

As someone who’s practiced Barre Blend for years, I wanted to explore what would happen if I eliminated all other workouts for 90 days. I was particularly interested in seeing how my body would respond to the focused, controlled movements without the addition of traditional cardio or strength training.

Here’s the Magic of Barre Blend

The beauty of Barre Blend lies in its emphasis on precise, controlled movements that target often-overlooked muscle groups. What makes it unique is how it combines elements of ballet, Pilates, and yoga to create a comprehensive workout that focuses on proper form, alignment, and deep muscle engagement.

My Fitness Background and Goals

As a fitness enthusiast who’s incorporated Barre Blend into my routine for years, I wanted to test the program’s effectiveness in isolation. My main curiosity wasn’t about weight loss or dramatic transformation – I wanted to explore how my body would respond to focused, intentional movement without the addition of cardio or other workouts.

Honestly, this was a bit of a Hail Mary, since I’ve been struggling with tight hips for a while now. I can’t sit or stand for very long, and I keep waking up at night with sore hips, so I needed to find a way to reduce the tightness and aching.

Getting Started: Equipment and Setup

Having done Barre Blend for years, my setup was already dialed in. The beauty of this program is its simplicity – all you need is:
– A yoga mat
– Light dumbbells (1-3 lbs)
– A chair or countertop for balance
– Optional: resistance bands and slider discs

The 90-Day Journey: What I Discovered

Throughout this experiment, I uncovered several surprising insights about my body and fitness level:

Core Strength Reality Check
Despite years of working out, this focused approach revealed that my core wasn’t as strong as I thought. The isolated movements and holds made me feel muscles I didn’t even know existed, leading to significant improvements in my overall stability and strength.

Postural Alignment and Hip Strength
One of the most significant discoveries was how the program addressed my hip strength imbalances and postural alignment issues. The more consistent I was with Barre Blend, the less hip pain I experienced, and the stronger my core became.

Surprising Body Composition Changes
While the scale didn’t show dramatic changes, I noticed significant body composition improvements:
– Reduction in hip measurements
– Less fat around the bra area
– Overall leaner appearance

The Cardio Revelation
Eliminating traditional cardio had an unexpected benefit: reduced hunger throughout the day. This naturally led to less snacking, which likely contributed to the body composition changes I observed. Honestly, I know this from past experience, but I had forgotten how much of an impact it had on my hunger.

Mental Benefits of Barre Blend – this was a surprise.

The program’s emphasis on breathing through movements had a profound impact on my stress and anxiety levels. The combination of intentional breath work and focused movement created a sense of calm and centeredness that carried throughout my day.

Overcoming Challenges
Even as an experienced practitioner, maintaining proper form and engagement through every movement was challenging. The key was focusing on quality over quantity and really tuning into body alignment and breath work.

The Final Barre Blend Results

After 90 days, the results weren’t just physical. While I did see notable changes in my body composition and posture, the most significant improvements were:
– Enhanced core strength
– Better postural alignment
– Reduced hip pain
– Improved stress management
– More mindful eating patterns
– Overall sense of calm and centeredness

Here’s What I’m Taking Away From This Barre Blend Revival

This 90-day experiment proved that sometimes less is more. By focusing solely on Barre Blend, I discovered that this low-impact approach could deliver impressive results without the need for traditional cardio or intensive strength training. The program’s emphasis on precise movements and breathwork not only transformed my body but also provided unexpected mental health benefits.

The experience taught me that you don’t need high-intensity workouts to see results. Sometimes, the most powerful changes come from slowing down, focusing on form, and letting your body respond to consistent, mindful movement.

Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.