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Giving your kids the right nutrition is the foundation of building a strong immune system, and what better way than through a delicious and wholesome drink? Our Immunity boosting ABC Malt Recipe combines the natural goodness of Apple, Beetroot, and Carrot – three powerful ingredients packed with essential vitamins, minerals, and antioxidants. This easy-to-make malt not only strengthens immunity but also supports healthy vision, improves digestion, and provides an energy boost. It’s the perfect drink to keep your kids strong and healthy, without compromising on taste!
Healthy Benefits for Apple, Beetroot, Carrot
1. Apple: Immunity and Digestive Health
- Rich in Vitamin C: Strengthens the immune system, protecting kids from infections.
- High in Fiber: Aids digestion, prevents constipation, and promotes gut health.
- Hydration and Skin Health: Keeps kids hydrated and improves skin glow.
2. Beetroot: Blood and Brain Health
- Boosts Immunity: Provides iron and folate, helping in red blood cell production.
- Improves Blood Flow: Enhances oxygen delivery, boosting energy and stamina.
- Brain Health: Increases blood flow to the brain, aiding concentration and cognitive development.
3. Carrot: Eye and Growth Support
- Great for Eye Health: Rich in beta-carotene, supporting good vision and eye development.
- Immune Support: Packed with antioxidants to protect against illness.
- Supports Growth: Provides essential vitamins like vitamin K, important for bone health and overall growth.
These three ingredients combine to provide kids with vital nutrients that support immunity, growth, and overall well-being!
ABC Malt Recipe
Ingredients:
- Apple – 250 grams
- Carrot – 250 grams
- Beetroot – 250 grams
- Almonds – 100 grams
- Pistachios – 100 grams
- Cardamom – 10 pods
- Makhana (fox nuts) – 50 grams
Method:
- Wash the apple, carrot, and beetroot thoroughly and peel the beetroot.
- Grate the carrot and beetroot, then use a clean cloth to squeeze out some juice by hand. Save the juice for other recipes if desired.
- Let the grated carrot and beetroot dry in a clean, dust-free area for 2 days or use a food dehydrator.
- Slice the apple thinly and dry it alongside the carrot and beetroot.
- Lightly roast the dried carrot, beetroot, and apple slices in a pan until crisp. Set aside to cool.
- Dry roast the almonds and pistachios in a pan until aromatic and crisp, adding the cardamom pods during the last minute of roasting.
- Grind the roasted carrot, beetroot, and apple into a fine powder using a mixer.
- Separately grind the roasted nuts and cardamom into a fine powder.
- Mix the powdered nuts with the carrot-beetroot-apple powder.
- Sift the mixture to get a smooth, uniform powder.
- Transfer the final powder to an airtight container and store it in a cool, dry place.
- Mix two tablespoons of AB Malt powder with hot milk and natural sweeteners like jaggery or palm sugar, stir well, and serve warm.
Our ABC Malt recipe, made with the wholesome goodness of Apple, Beetroot, and Carrot, is a perfect addition to your child’s daily diet. Not only does it provide essential nutrients like vitamins A and C, iron, and fiber, but it also naturally boosts immunity, supports healthy growth, and enhances overall well-being. Free from artificial additives and full of flavor, this immunity-boosting malt is a great way to give your kids a nutritious, delicious drink they’ll love. Start incorporating this powerful blend into their routine and watch them thrive with every sip!
Immunity Boosting ABC Malt Recipe for Kids
Our Immunity boosting ABC Malt Recipe combines the natural goodness of Apple, Beetroot & Carrot packed with vitamins, Minerals & antioxidants.
Ingredients
- 250 grams Apple
- 250 grams Carrot
- 250 grams Beetroot
- 100 grams Almonds
- 100 grams Pistachios
- 10 pods Cardamom
- 50 grams Makhana
Instructions
Wash the apple, carrot, and beetroot thoroughly and peel the beetroot.
Grate the carrot and beetroot, then use a clean cloth to squeeze out some juice by hand. Save the juice for other recipes if desired.
Let the grated carrot and beetroot dry in a clean, dust-free area for 2 days or use a food dehydrator.
Slice the apple thinly and dry it alongside the carrot and beetroot.
Lightly roast the dried carrot, beetroot, and apple slices in a pan until crisp. Set aside to cool.
Dry roast the almonds and pistachios in a pan until aromatic and crisp, adding the cardamom pods during the last minute of roasting.
Grind the roasted carrot, beetroot, and apple into a fine powder using a mixer.
Separately grind the roasted nuts and cardamom into a fine powder.
Mix the powdered nuts with the carrot-beetroot-apple powder.
Sift the mixture to get a smooth, uniform powder.
Transfer the final powder to an airtight container and store it in a cool, dry place.
Mix two tablespoons of AB Malt powder with hot milk and natural sweeteners like jaggery or palm sugar, stir well, and serve warm.
Frequently Asked Questions
1. Is ABC Malt suitable for toddlers?
Yes, ABC Malt is suitable for toddlers, but ensure they are over 1 year old, as it contains ingredients that are safe for children after that age. You can adjust the portion size for younger kids.
2. How often can I give ABC Malt to my child?
You can give ABC Malt to your child once daily as part of their regular diet. It provides a healthy, nutritious boost that complements their meals.
3. Can my child drink ABC Malt if they have allergies?
If your child has specific allergies to any of the ingredients (apple, beetroot, carrot), consult a pediatrician before giving them ABC Malt. For children with lactose intolerance, you can use non-dairy milk alternatives.
4. Can I add milk to ABC Malt?
Yes, you can add milk to make it a creamy, more filling drink.
