Today, I want to remind you of a potent ingredient we’ve been using for over 13 years with remarkable success. In a world where we’re constantly searching for complex solutions to our health challenges, some of the most powerful remedies lie in nature’s simplicity. This humble yet powerful herb has stood the test of time, and it’s time we revisit its incredible benefits.
I’m talking about Licorice – also known as Mulethi in India.
Licorice has been revered for centuries, from traditional Ayurvedic medicine to ancient Chinese herbal practices. It is a natural powerhouse that offers numerous health benefits for the body and mind. Let’s dive into some of the benefits. But before that, here are a few much-needed disclaimers.
Who Should Avoid Licorice?
Licorice is a fantastic remedy, but it’s not for everyone. If you fall into any of the categories below, it’s essential to avoid or be careful of its use:
Individuals with uncontrolled high blood pressure should avoid it.
Those on medication with stable BP may use it under supervision after consulting their doctor.
People with fluid retention in the lungs.
Anyone taking heavy diuretics for kidney issues.
Those with severe cardiac issues, low heart function, or moving toward heart failure.
Women who are pregnant or have experienced miscarriage.
For the rest of you – if it suits you, use it; if it doesn’t, simply avoid it. Keep it simple. Listen to your body’s biofeedback.
Why Licorice is Excellent
Representational image. Photo Credit: Needpix.com
Licorice is a natural wonder with numerous benefits, particularly for lung health, digestion, skin, and energy. Let’s explore each of these:
For Lung Health
If you’ve ever struggled with persistent coughs, mucus buildup, or respiratory issues like bronchitis, asthma, or pneumonia, licorice is excellent. It acts as a natural expectorant, helping to loosen and expel phlegm, clearing the lungs, and making breathing easier. Its soothing properties also make it ideal for easing symptoms of sore throat, allergic rhinitis, and wet/dry cough.
For Digestive Health – Acidity/Acid Reflux/Ulcers/Intolerances
Are you struggling with acid reflux? Start your day with licorice tea on an empty stomach. Licorice can be a game changer if you have peptic or stomach ulcers, or if you’ve developed food intolerances due to a weakened gut lining. Over time, the excess production of acid can also wear down the gut’s mucosal lining, making it harder to tolerate foods you once enjoyed.
Licorice works to soothe inflammation in the stomach and intestines, protecting the mucosal lining that acts as a barrier against harmful stomach acids. This makes it an excellent remedy for people suffering from gastritis and ulcers.
Over time, licorice helps restore and strengthen your gut lining, promoting healing and gradually allowing you to reintroduce foods into your routine.
For Energy
Imagine starting your day with sustained energy, without the need for caffeine. Licorice is a natural adaptogen, meaning it helps your body manage stress while boosting cellular energy. It promotes vitality and stamina, giving you the energy you need to take on your day with focus and clarity.
Licorice is also a natural energy booster. Swap out your morning caffeine for a cup of licorice tea and experience sustained cellular energy throughout the day, without the jitters or crashes.
For Hormonal Balance
Licorice is particularly beneficial for women, especially in cases of hormonal imbalances like PCOS and menstrual irregularities, under professional guidance. Its phytoestrogenic properties help balance estrogen levels, providing relief from symptoms like cramps, irregular periods, and PMS.
Did you know in traditional medicine, licorice was used to support fertility and hormonal harmony?
For Skin Health and Anti-Aging
Your skin is a reflection of your internal health, and licorice helps nourish it from within. Thanks to its potent anti-inflammatory and antioxidant properties, licorice is a powerful tool for addressing acne, hyperpigmentation, and dull skin. It helps reduce redness, fade dark spots, and bring a natural glow back to your complexion.
Some studies also suggest that licorice stimulates the production of collagen, helping to reduce the appearance of fine lines and wrinkles, and keeping your skin youthful and vibrant.
For Immunity
Licorice’s antiviral, antibacterial, and anti-inflammatory properties make it good to train your immune system. It helps the body fight off infections, making it particularly effective during cold and flu season. Its ability to soothe the respiratory system while boosting immunity makes it ideal for combating seasonal allergies, allergic rhinitis, and other immune-related conditions.
How to Use Licorice
Some may say, can I eat licorice as candy? My take: avoid licorice candies laden with sugars and chemicals. Stick to organic forms for the best results.
How to Use:
Licorice comes in various forms – tea, root, slices, or powder.
Start with ¼ teaspoon of licorice powder and gradually increase to ½ teaspoon as needed.
Boil it with water. For added benefits, I recommend adding ginger and a dash of Sri Lankan rolled cinnamon. Boil it down to half and enjoy a cup in the morning (empty stomach) and one in the evening. No milk!
You can start plain and then experiment with it to suit your taste:
Add fennel for a naturally sweet flavor.
You can also add green tea or black tea leaves to mix it up. Just one cup in the morning and another in the evening is all you need – don’t overdo it.
Representational image only. Photo Credit: Meta AI
Licorice is available everywhere. Make sure you choose a trusted, organic brand to ensure you’re getting the purest form.
While licorice is an incredible herb with numerous health benefits, it’s important to use it wisely. Ingesting large quantities or using it for extended periods can cause side effects, particularly for individuals with high blood pressure or heart issues. Always consult a healthcare professional before incorporating licorice into your daily routine, especially if you have pre-existing conditions.
Nature has provided us with everything we need to thrive. Licorice is one such gift – a simple, yet profound way to support your health and vitality. Make it part of your wellness routine, and experience the incredible benefits it has to offer.
Disclaimer:
Always make an informed choice. If you are allergic to certain foods or ingredients, avoid them. Respect bio-individuality. What suits someone else may not necessarily suit you. Consult your primary healthcare provider before trying anything new, especially if you have any ailments, are undergoing treatment, or are on medications.
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Rishi Garg offers professional consultations in health and nutrition and serves as a wellness advisor, guiding individuals toward achieving optimal health and well-being.
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