Rebecca’s 7-year journey with The Healthy Mummy shows you how a busy mum of six can achieve and maintain her health goals. Her story is one of determination, how her family got involved on her journey, and sustainable lifestyle changes!
We’re so proud of you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s starting weight was 81kg. Through her commitment to The Healthy Mummy program, she brought that down to 68.5kg in just 8 months! But for Rebecca, the journey wasn’t just about losing weight quickly; it was about maintaining a healthy lifestyle for the long term.
App and Community: Rebecca’s Secret Weapons
When asked about her favourite part of The Healthy Mummy program, Rebecca immediately mentions “the supportive community of women and The Healthy Mummy app.” This combination of a truly supportive community and convenient app have been the cornerstone to her success!
Family Transformation
One of the most striking aspects of Rebecca’s story is how her journey has positively impacted her entire family.
“Our lifestyle is so much better for everyone in the family,” she shares. “Hubby started this journey with me. We have so much more energy, my mindset is better, and our healthy habits are rubbing off on the kids, which is fantastic.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Here’s what a typical day on her plate looks like:
This balanced approach ensures Rebecca gets the nutrition she needs to keep up with her active family life.
Favourite Recipes: Family-Friendly and Delicious
Rebecca’s top five Healthy Mummy recipes demonstrate how the program can work for the whole family:
Porcupine meatballs
One-pot spaghetti
Crispy Asian dumpling salad
Weetbix slice
Rocky road
A Day on Rebecca’s Plate from left to right: Rocky Road, Crispy Asian dumpling salad, Porcupine meatballs, One-pot spaghetti – all recipes from the Healthy Mummy App!
Moving for Health and Energy
Exercise plays a crucial role in Rebecca’s routine. Her favourite workouts from The Healthy Mummy include:
7-minute HIIT workout
Total body with weights
Belly and booty busting
These quick, effective workouts fit perfectly into her busy schedule as a mum of six!
“Love my smoothies, they are convenient and delicious!”
Words of Wisdom: Rebecca’s Advice for New Mums
“Keep it simple, don’t overthink things”
“Meal prep” (p.s. you can learn all our meal prep tips and tricks here!)
“Track your food and be kind to yourself, it takes time”
These practical tips reflect Rebecca’s down-to-earth approach to health and wellness!
When motivation wanes, Rebecca goes back to her ‘why’ – the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.
Ready to Start your Transformation?
Rebecca’s story shows the comprehensive benefits of The Healthy Mummy program. From achieving sustainable weight loss to improving her family’s lifestyle, and from finding a supportive community to discovering convenient, healthy recipes, Rebecca’s seven-year journey demonstrates how the program can work for even the busiest of mums.
Are you ready to start your own Healthy Mummy journey? Join Rebecca and thousands of other women who have found long-term success with our 28 Day Weight Loss Challenge. As Rebecca says, “Keep it simple, don’t overthink things.”
It’s not just about losing weight – it’s about gaining energy, improving your mindset, and creating a healthy lifestyle that works for you and your family!
Join Rebecca on the 28 Day Weight Loss Challenge
Want to shift weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
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