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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Original price was: $19.99.Current price is: $10.57.

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Price: $19.99 - $10.57
(as of Jan 17, 2025 02:24:42 UTC – Details)


This year, make yourself a priority with simple daily exercises for self-care

The new year is the perfect time for positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love!

Bite-sized self-care tips―These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of this year!Supportive strategies―Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love―Give this book as a gift and set everyone in your life on the path to greater self-love!

Jump-start your New Year’s resolutions with this guided journal!


From the Publisher

Make time for youMake time for you

Discover 365 exercises to help you focus on self-love for an entire yearDiscover 365 exercises to help you focus on self-love for an entire year

Each one takes just 15 minutes but empowers you for the rest of the year and beyondEach one takes just 15 minutes but empowers you for the rest of the year and beyond

Publisher ‏ : ‎ Callisto (February 2, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1648765092
ISBN-13 ‏ : ‎ 978-1648765094
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.5 x 0.66 x 6.5 inches

Customers say

Customers find the book helpful and useful for achieving personal goals. They describe it as an easy-to-read, fun, and well-written read that helps them learn to care for themselves. Customers find it a great gift and perfect for reminding their employees to take time for self-care.

AI-generated from the text of customer reviews

12 reviews for A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

  1. Sophie Smith –

    Self care!
    Fun and interesting product to use as a reminder for self care

  2. Dana –

    Inspiration
    This was part of my daily devotion every day in 2024. I always looked forward to it. Great inspiration. Thank you.

  3. Annie –

    Great gift
    Enjoy the content

  4. Kristine –

    Helpful Positive
    This helped me during a time when I was feeling down with my mental health. I read daily a small snippet of encouragement and it sets the day for me.

  5. Rebecca Mullen –

    Gorgeous and easy to read
    The layout of this book is so friendly, that I feel taken care of just glancing through the beautiful pages. Then, one page, one tiny thought at a time, Dr. Zoe takes us with her to explore a variety of tinctures to aid our soul. Thank you for this lovely companion.

  6. Paula Gagnon –

    Great book
    Well writtenPrinting and set up were great

  7. Ruqaia Rasoully –

    Self care
    This is amazing book. It helps with your mental health

  8. Kelsey Hensley –

    It’s okay
    Good suggestions of self care but it’s not as motivating as I hoped. It’s hard to keep up on sometimes and other times I forget which self care thing I am even working on. Book is okay, but I wish it was more about reflections than trying experiences.

  9. Geraldine –

    This is a beautifully presented and helpful ebook.As I just downloaded it a couple of days ago, I decided to start using it right away and turned (make that flipped😏) to the correct/current date in October. Lo and behold, the very first suggestion spoke to me loud and clear. It was all about slowing down which is something I’ve always struggled with, even more so recently with a BIG (life changing) move in the works. That bit of synchronicity really set a good tone for continuing to use this guide on a daily basis.No matter how busy we get, it is never a waste of time to make time for some nurturing, reflection and self love. Too many people tend to put everyone else’s needs first, until their own”well runs dry” either physically or emotionally (been there, done that).Taking care of our own needs is NOT selfish, just the opposite imo. And a guide like this might be just what you need to get back on track in that regard.Highly recommended.Geraldine Helen Hartman, author of,”Laughing at the Grim Reaper! Gems of Wisdom for Aging Well”🌷🌷🌷Helpful votes are most appreciated!😊

  10. Kim –

    Thanks for a great item. Highly recommended

  11. Cathi –

    Easy read

  12. Mar –

    Love my little book 📖 of self care & inspiration!

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