Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being (Volume 4) (Everyday Wellbeing, 4)

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Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.
The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?
Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes.
Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are:CalmingMediating cravingsWell-being and happinessHomeostasis through self-regulationStaminaWeight lossAnti-inflammationImmunity boostingSkin issuesSharpening the mind out of brain fogThese plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Learn about what plants can do for you as you harness nature’s power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.
Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
 

From the Publisher

WHAT IS AN ADAPTOGEN?

Adaptogens are getting a lot of buzz in the wellness community right now. This classification of intelligent plants is not new. In fact, usage dates back to ancient Chinese and Ayurvedic medicine. An adaptogen is defined by Merriam-Webster as a “nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.” Now, what does THAT mean? Let’s delve a little deeper into the history of adaptogens and their incredible powers.

In 1968, Israel I. Brekhman, PhD, and Dr. I. V. Dardymov revised the definition of an adaptogen and created the standards that we use today.

They defined a class of mushrooms and herbs that must have three properties:

Be nontoxic to the body’s physiological functions Offer widespread support, including physical, chemical, and biological Help bring the body back into equilibrium

Here are some guidelines to help you begin your journey:

Start with a single adaptogen to see how your body reacts. You may find the effects are too intense or discover that you are allergic to some of these plants. Once you know how you body responds to various adaptogens in isolation, pre-made blends are an incredible way to find true homeostasis in the body. Log any symptons (or their absence) to track your progress. Be sure to switch up your intake if you feel something has changed. Taking a break from these plants can be beneficial. One day a week, one week a month, or a month a year is recommended. Adaptogens like to be rotated: switch them up every couple of months. Some adaptogens are great for children, but talk to your children’s doctor before adding them to their diet. While you should always ask your doctor about incorporating anything into your routine when you are pregnant, some adaptogens can be amazing for milk supply when breastfeeding.

ADAPTOGEN DIRECTORY

Bacopa (BACOPA MONNIERI)

This plant has been beneficial in the treatment of Alzheimer’s disease because of its capacity to improve memory and protect brain cells.3 It has also been shown to aid in the treatment of anxiety and attention deficit hyperactivity disorder (ADHD). Treating epilepsy is also one of its many powers. Including this plant in your routine has also been shown to reduce anxiety.

Sea Buckthorn (HIPPOPHAE)

This versatile little orange berry is said to aid in the treatment of the common cold and the flu, thanks to being an incredible antioxidant and immunity support. The omegas in the berry are responsible for collagen production, improved cellular health, moisturizing dry and damaged skin, decreasing fine lines and wrinkles, treating skin ailments such as psoriasis, eczema, and rosacea, and helping overall nourishment of the skin.

He Shou Wu (FO-TI) (POLYGONUM MULTIFLORUM)

He shou wu is used for many purposes today, premature graying still being one of them, though this is probably the least of its powers. This intelligent plant is also used as a longevity tonic, with its potent antioxidant capacity. It’s also used to nourish the liver and kidneys, improve fatigue, ease lower back pain, aid in erectile dysfunction, help with constipation, and ease inflammation of the intestines.

Bilberry (EUROPEAN BLUEBERRIES) (VACCINIUM MYRTILLUS)

This powerful antioxidant berry has been shown to strengthen blood vessels and capillary walls, improve red blood cells, and increase retinal pigments that allow the eyes to tolerate light, improving overall eyesight. Just like the British pilots, adding this adaptogen to your routine can improve your night vision, while also helping slow macular degeneration, prevent cataracts, and aid in recovery from diabetic retinopathy.

RECIPES

HELP-ME-STUDY TONIC

Memory, Brain Health, Cognitive Enhancer

This tonic is a must if you need to focus or study for a test. Used in Ayurveda for thousands of years, it’s considered excellent to support memory, creativity, motivation, and brain and nerve health.

BLUE ANTIOXIDANT LATTE

Energy, Libido, Beauty, Relaxation

I absolutely love this latte for its color, but its health benefits are wonderful too! Blue spirulina, butterfly pea flower powder, amla, and pine pollen come together with creamy cashews to create a rejuvenating yet relaxing drink that’s loaded with antioxidants.

SUPPORT-MY-SYSTEM SEASONING

Kidney Health, Adrenal Health, Immunity, Milk Production, Allergy Relief

This fabulous, all-purpose seasoning uses nettle seeds and dried leaves from the plant, both of which are easy to find online. Use this seasoning on roasted vegetables, in soups, in stews, or as a substitute for boring old salt!

ENHANCE MY ATHLETIC PERFORMANCE TRUFFLES

Energizing, Cell Growth, Endurance, Recovery

These truffles are a powerful combination of ashwagandha, cordyceps, rhaponticum, and rhodiola. They’re designed to help an athlete perform at his or her peak, gain incredible stamina and endurance, and recover at an optimal rate.

Publisher ‏ : ‎ Chartwell Books
Publication date ‏ : ‎ August 18, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0785838473
ISBN-13 ‏ : ‎ 978-0785838470
Item Weight ‏ : ‎ 1.45 pounds
Dimensions ‏ : ‎ 7.88 x 0.75 x 9.5 inches
Part of series ‏ : ‎ Everyday Wellbeing