In a tweet on July 18, 2024, actor R Madhavan shared an insight into his weight loss journey after he gained kilos for his 2022 film, Rocketry: The Nambi Effect. He was reacting to a clip from his April 2024 interview with Curly Tales, in which he had said: “I only ate food that was good for my body. No exercise. No running. No surgery. No medication. Nothing.” Also read | Nagarjuna reveals diet and fitness secrets for impressive physique: ‘I do intermittent fasting every day’
How did Madhavan lose weight?
Elaborating his diet and workout secrets during his weight loss journey, the actor, who will turn 55 this year in June, tweeted, “Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water)… last meal at 6.45 pm (only cooked food — nothing raw AT ALL post 3 pm)… early morning long walks and early night deep sleep (no screen time 90 min before bed)… plenty of fluids… lots of green vegetables and food that is easily metabolised by your body and healthy. Nothing processed at all.”