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Symptoms, Risk Factors, Complications, Treatment

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इन आसान तरीकों से करें हेल्दी और हैप्पी मदरहुड की प्लानिंग – know how to plan happy motherhood

इन आसान तरीकों से करें हेल्दी और हैप्पी मदरहुड की प्लानिंग – know how to plan happy motherhood

Sleep deficiency worsens pain mechanisms in migraine sufferers

Sleep deficiency worsens pain mechanisms in migraine sufferers

Causes, Symptoms & What You Can Do

Causes, Symptoms & What You Can Do

Digital Therapeutics for Personalised Weight Loss Solutions

Digital Therapeutics for Personalised Weight Loss Solutions

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

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Physical Therapy for Knee Pain Relief – Ask Doctor Jo

Physical Therapy for Knee Pain Relief – Ask Doctor Jo

പുറംവേദന|കാരണങ്ങളും |വ്യായാമങ്ങൾ |Upper Back Pain

പുറംവേദന|കാരണങ്ങളും |വ്യായാമങ്ങൾ |Upper Back Pain

Symptoms, Risk Factors, Complications, Treatment

Symptoms, Risk Factors, Complications, Treatment

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    • Symptoms, Risk Factors, Complications, Treatment

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    • इन आसान तरीकों से करें हेल्दी और हैप्पी मदरहुड की प्लानिंग – know how to plan happy motherhood

      1712 shares
      Share 685 Tweet 428
    • Sleep deficiency worsens pain mechanisms in migraine sufferers

      1712 shares
      Share 685 Tweet 428
    • Causes, Symptoms & What You Can Do

      1712 shares
      Share 685 Tweet 428
    • Blood tests are currently one-size-fits-all – machine learning can pinpoint what’s truly ‘normal’ for each patient

      1711 shares
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    Symptoms, Risk Factors, Complications, Treatment

    Symptoms, Risk Factors, Complications, Treatment

    इन आसान तरीकों से करें हेल्दी और हैप्पी मदरहुड की प्लानिंग – know how to plan happy motherhood

    इन आसान तरीकों से करें हेल्दी और हैप्पी मदरहुड की प्लानिंग – know how to plan happy motherhood

    Sleep deficiency worsens pain mechanisms in migraine sufferers

    Sleep deficiency worsens pain mechanisms in migraine sufferers

    Causes, Symptoms & What You Can Do

    Causes, Symptoms & What You Can Do

    Digital Therapeutics for Personalised Weight Loss Solutions

    Digital Therapeutics for Personalised Weight Loss Solutions

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    What to Do When You Fall Off Track (Without Restarting All Over Again)

    Physical Therapy for Knee Pain Relief – Ask Doctor Jo

    Physical Therapy for Knee Pain Relief – Ask Doctor Jo

    പുറംവേദന|കാരണങ്ങളും |വ്യായാമങ്ങൾ |Upper Back Pain

    പുറംവേദന|കാരണങ്ങളും |വ്യായാമങ്ങൾ |Upper Back Pain

    Symptoms, Risk Factors, Complications, Treatment

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      Simple Mindfulness exercise – Based on Ellen Langer’s work

      Admin Editor by Admin Editor
      21/02/2025
      in Blog
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      Simple Mindfulness exercise – Based on Ellen Langer’s work
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      Sandeep Kulshrestha, founder positivepsychologyindia.org

      Ellen Langer, a psychologist known as the “mother of mindfulness,” emphasizes a practical, everyday approach to mindfulness that differs from meditation-based practices. Her work focuses on cultivating awareness, curiosity, and presence in daily life. This blog features a simple exercise on noticing new things.

      The objective of this exercise is to Train oneself to be present by actively noticing subtle changes in the immediate environment, which enhances engagement and reduces stress.

      Steps:

      Pick an Everyday Activity – Choose something routine, like brushing your teeth, drinking coffee, or walking to work.

      Engage with Fresh Eyes – As you do the activity, challenge yourself to notice three to five new things about it.

      Example: If drinking coffee, notice how the aroma changes, the warmth of the cup, the taste on different parts of your tongue, or the texture of the foam.

      Reflect on the Experience – Ask yourself:

      How did noticing these things change the experience?

      Did I feel more present or engaged?

      Was the activity more enjoyable or different than usual?

      Repeat Daily – Try this with different activities, like conversations (noticing tone or word choices), eating (textures, flavors), or even sitting in a room (how the light shifts, sounds in the background).

      Why It Works: Langer’s research shows that mindfulness is about actively noticing variations in the present moment, leading to increased creativity, reduced stress, and improved well-being. This approach makes mindfulness accessible without requiring meditation, making it ideal for daily life.

      Would you like a variation tailored to a specific setting, like work or relationships? For more details on how we can help you or your organisation, please email info@rectangleconsulting.com 

      Source link

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      • इन आसान तरीकों से करें हेल्दी और हैप्पी मदरहुड की प्लानिंग – know how to plan happy motherhood

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