What are naked carbs? Dietician shares tips to turn them into balanced meals | Health
Naked carbs are food items that are high in carbohydrates but lack basic nutrients such as fiber, healthy fats and ...
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What your hair says about your diet: 6 signs of nutritional deficiencies you shouldn’t ignore | Health
What you eat shows up in your hair—literally! A poorly balanced diet lacking essential nutrients can significantly impact hair health, ...
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Think Sattu is desi protein powder? Nutritionist reveals the shocking reality of popular protein alternatives | Health
Protein is integral to a balanced diet. It makes the diet more effective. However, many Indians who are vegetarians find ...
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Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in | Health
Pakistani actor Nimra Khan recently opened up about her drastic weight loss journey, revealing how she shed a massive 8 ...
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