Blowing your nose might just be making your cold worse; here’s what you’re doing wrong and alternatives to try
This flue season, many of us have braced for the inevitable cold, often accompanied by a blocked or runny nose. ...
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Can Blowing Bubbles Help Relieve Constipation?
When you're feeling backed up, the struggle to find relief is real. While there are plenty of medications and supplements ...
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#5 Blowing Tissue: Children’s Breathing Exercises for Respiratory Issues
As a physical therapist, often I have clients with difficulty with breath control or poor exhalation force due to neurological ...
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