Tag: breathwork

In the pursuit of health, many individuals view physical fitness and mental wellness as two distinct goals. Gyms are filled ...

https://www.youtube.com/watch?v=9fEo9my03Ks Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on ...

✨I've spent 1.5 years designing the perfect singing bowls. Take a look https://shop.healingvibrationsmusic.com/ ✨I hope you found deep healing in ...

How to meditate for beginners. I learned this at the Zen Center in LA - it's a super simple technique ...