Tag: El Paso Manual Physical Therapy

After having meniscus surgery, it's important to know what you should and shouldn't do. Follow your surgeon's restrictions for right ...

You're likely to be told to start using crutches or a walker for the first 2-4 weeks after surgery. Then ...

Here are 3 tips to heal fast after meniscus surgery: 1) Follow your surgeon's movement & weight bearing restrictions 2) ...

Get on all fours and rock back and forth nice and easy. Bias your motion left and right to add ...

There's three basic exercises you can do to free up the joints in your neck and alleviate cervical spinal stenosis. ...

Back arthritis is often seen as a doomsday diagnosis by people and their doctors. Doctors often tell their patients that ...