Tag: Exercises

Cervical Pain Relief Exercises :  सर्वाइकल पेन यानी गर्दन में दर्द, एक ऐसी समस्या है जो आजकल बहुत आम हो ...

China says launches military exercises around Taiwan  The HinduChinese military says it’s launched joint army, naval and rocket force drills around ...

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt ...

पेट की चर्बी को कम करने और फ्लैट एब्स (flat abs) पाने के लिए महिलाओं को रोजाना इन 5 एक्सरसाइज ...

Best Exercises for Lungs : आज की भागदौड़ भरी जिंदगी में हमारी लाइफस्टाइल और खानपान खराब होती जा रही है. ...

Resistance bands are a great addition to your home gym. These elastic bands used for strength training are proof that ...

If the numbers on the weighing scales are not going down even after so many efforts, you need to try ...

6 Exercises for Fat loss and Muscle gain you can do at home Do you want to burn fat and ...

In this video, Maryke provides a comprehensive guide to exercises for plantar fasciitis. The exercises are divided into three stages: ...

Your core is the central part of your body, including your abdomen, pelvis, lower back, and hips. Core strength is ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie ...

ये एक्सरसाइज न सिर्फ आपकी बाजुओं की चर्बी कम करेंगी बल्कि आपकी सेहत के लिए भी फायदेमंद होंगी. तो आइए ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to ...

Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent ...

Abhi Singh Thakur. Know which all weight loss exercises to include in your wedding workout plan. Image courtesy: Adobe Stock ...

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga ...

एक मजबूत कोर आपकी रीढ़ की हड्डी को स्टेबल रख सकता है. जिससे आपकी पीठ के निचले हिस्से को स्वस्थ ...