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Can They Help You Meet Your Health Goals?
A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to…
7 min read
Tag: Goals
Best protein powder for building muscle in 2025: Top 10 choices to support your fitness goals | Health
Muscle building isn’t just about lifting weights. What you put into your body plays an equally crucial role. Protein is…
12 min read
Boost Your Fitness Goals with Tri Active Protein
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your…
3 min read
5 Health And Fitness Goals For 2025
Haven’t chosen your New Year’s resolution for 2025 yet? You’re never too late: Any day is the perfect day to…
6 min read
5 Reasons People With Diabetes Aren’t Meeting Their Health Goals
Share Living with diabetes is no small feat, and managing it can sometimes feel like an uphill battle. Many people…
3 min read
How Community Health Workers Can Help You With Your Diabetes Management Goals »
Managing diabetes is easier with the right support. Community health workers (CHWs) play a vital role in education, access to…
1 min read
5 health goals everyone should have in 2025, according to an expert
2025 is just few days away and several people have already set their goals for the new year. Health and…
3 min read
New Year 2025 fitness resolutions: 5 heart-health goals every young adult needs | Health
Are you thinking of making a health-centric New Year’s resolution for the upcoming year? Then don’t forget to prioritise your…
4 min read
How to Set Achievable Health Goals – 8 Actionable Tips From a Psychologist
Sharing is caring! Focus on the motivation for change, and ensure that your health resolutions or goals are ‘SMART’ to…
4 min read
Party like a whiz without letting go of your fitness goals | Health
It’s the end of the year, a long haul and time to party. Revellers love to bring it on with…
4 min read
Start Your 2025 with 5 Simple Diabetes Goals
Meet Pushkar, a 42-year-old IT professional from Nagpur. Like many of us, he welcomed last New Year with big dreams…
5 min read
Want to lose 10 kg in 8 weeks? Nutritionist shares 7-day vegetarian diet plan to help you reach your weight loss goals | Health
Sticking to the diet plan requires discpline. (Shutterstock) Losing weight requires a multifaceted approach, focusing on creating a healthy lifestyle…
4 min read
Are you targeting wrong cholesterol goals? From diet to drugs, here’s how young adults can protect their heart | Health
High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently…
5 min read
Empowering Your Journey: A Comprehensive Guide to Setting Health Goals for a Fulfilling Life
Empowering Your Journey: A Comprehensive Guide to Setting Health Goals for a Fulfilling Life…
1 min read
THAT WOMAN ROUTINE | my daily habits for productivity, wellness, health, and balance
Welcome to my “that woman routine”. Do you subscribe to a “that girl” or “that woman” routine in your life?…
1 min read